But, Actually Podcast

From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:02 - It’s eclipse season, baby!

7:13 - Pop psychology popping up on our social feeds…

8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?

10:52 - You don’t have to be improving constantly…

13:27 - We do not need to make an identifier someone’s entire personality

14:57 - The Instagram therapy landscape and highlighting what’s “wrong”

17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism

20:53 - On being predisposed to thinking there is something wrong with us…

22:36 - Every single day after school, we watched Oprah Winfrey

26:14 - I’m not going to tell you who to be - and the culture of quick fixes

28:52 - On allowing yourself to be with yourself

29:36 - Have you been proud of yourself today?

32:07 - Pause, notice, check in with yourself

On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take a listen!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Hannah got the BEST compliment this week!

5:10 - Stay curious, people! (an intro into today’s episode)

6:27 - Listener Question #1: If you swapped lives for a week, how would you handle it?

16:11 - Listener Question #2: Are you hoping to do guest interviews? 

20:00 - Listener Question #3: What’s a key topic you haven’t talked about yet, but are keen to explore?

23:56 - Listener Question #4 (from our MOM!): What do you see yourselves doing in 10 years' time?

29:02 - Listener Question #5: What did you think of the “Love is Blind” finale and reunion?

32:38 - SPOILER: If you haven’t finished Love is Blind and do NOT want to know what happens, exit the podcast now!

38:50 - Episode wrap up!

On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many other things)!

Emma’s tax lady saviours (helping entrepreneurs in Canada): Ashli and Martina at Grow CPA www.growcpa.ca and use code: EMMA10 for 10% off any of their digital (life saving) products.

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome back - how are we doing today?

2:31 - I’ve been working SO HARD to not think about my taxes…and shouldn’t there be a better system?

4:22 - Emma vouches for her tax lady SAVIORS: Ashli and Martina at Grow CPA

6:10 - Speaking of mysteries…the compacted lifespan of conspiracy

9:57 - Making assumptions is one of my favorite hobbies…

12:17 - How posting to social media has caused problems based on others’ perception of me

13:53 - What vulnerability are you speaking to when you jump to conclusions?

16:02 - We take these very incomplete stories and we finish them, using our own unconscious

18:00 - Taking information and running with it could be good, but it could be really damaging to human relationships…

21:00 - Reframing from, “No wonder,” to “No wonder” (take a listen, it’ll make sense)

22:40 - How assumptions can affect relationships (including making an ass out of u and me)

26:16 - This reminds us of a principle you use when working with couples…

29:23 - If the calls are coming from inside the house, that means…

30:47 - It’s delicious to have a collective story/preoccupation, and it’s hard to sit with the truth

32:54 - Embarrassment in participation when the truth comes out

33:23 - Episode wrap up!

On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s episode of the pod!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome back - and stick with us, kids!

3:04 - Always and forever we are talking about the role of the helper and the helper identity - when it’s working and when it’s not…

4:10 - Addressing the word that comes up a lot in our professions: altruism

5:35 - Caring for others over ourselves as a potential coping mechanism, and identifying so deeply as someone who helps

12:49 - Why it’s hard to do something like creating boundaries as a helper - and why it could be a disservice to your clients!

16:22 - On the idea of a “kangaroo parent” - and kangaroos on the loose!

18:58 - So much of how we show up as clinicians depends on how we’ve been in relationship - and where it gets toxic

21:01 - Asking yourself: what am I not looking at within ME?

27:38 - Doing the work so you can show up for others effectively

29:38 - On depletion in capacity to hold and help…

30:44 - “Working from 7am to 7pm isn’t productivity, it’s guilt”

32:11 - To put a little bow on this…

On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome to the podcast - we SPRUNG forward!

4:09 - The ladies check in on how one another’s week has been!

6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way!

8:35 - Grief and worry in the process of illness (and some advice for the worriers out there)

14:51 - Fear as an elevator…

17:14 - Grief: we’re not getting over it.

18:06 - When I can’t show up for everyone else, I worry that others will…

22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them…

26:17 - On being in a place where we can observe our selves more and increase self awareness

30:00 - It’s tough to be just feelin’ shitty

32:08 - Don’t live in it - do this instead!

33:32 - Episode wrap up!

On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspired to clean house, herself!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome back to another episode - I’m different, now!

4:05 - Emma fell in a deep, deep hole yesterday (that Hannah is excited about!)

7:13 - Emma’s second obsession this week (that is making her look 10 years younger?!)

10:00 - Hannah’s capacity for social things this past weekend

11:14 - What we are talking about, today!

12:05 - Emma’s want to clean house, and Hannah’s need to hang onto EVERYTHING

14:38 - Why does Hannah feel the need to personally hold onto Emma’s grade 12 prom dress?! And an argument for maximalism

20:43 - Quick clean out tips - and a little bit of a why behind what we hold onto

24:15 - How do our spaces contribute to our mental load and how we feel?

29:30 - Hannah feels she’s lost the plot with the story she is telling with her living space - so, what is she going to do about it??

31:55 - Maybe it’s a birth order thing? And what we choose to consciously keep

On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in the helper professions). Plus, Hannah let’s us know where she is on her journey to less burnout!

No Bad Parts - book by Richard Schwartz 

Enneagram test- https://www.eclecticenergies.com/enneagram/test

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome back - you’ve reached THE podcast experts!

4:08 - What we heard from folks after our last episode!

8:02 - On outsourcing honesty to our therapists, how the helping professions aren’t designed to always work well, and personal responsibility

12:38 - There is a worthiness attached to being in a helping profession - WE don’t change YOUR life for you, and there are so many factors we can’t control for you 

17:37 - Ruminating and attempting to fix things for a client - instead of having the uncomfortable conversation that things aren’t working!

20:50 - “Can’t you just do therapy on yourself?” On the book “No Bad Parts” - and what it’s done for us, working in helping professions

24:26 - Looking into our Enneagram types for some insight - and how they can be a helpful tool for reflection and growth

28:28 - A barrier to stopping burnout - that shows up for a LOT of creatives and performers

33:09 - Baby steps Hannah has been taking to increase energy and take care of self and home

34:56 - Episode wrap up!

On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome BACK to the But, Actually podcast!

2:52 - Family weekend! And a discussion about concert films

6:13 - Why is Hannah so tired?

17:06 - If Hannah were her own client, what advice would she have for her burnt-out self? (and navigating being a helper that wants to help)

21:18 - How well is ANYONE able to help from a hungry state vs. grounded/rested/fed state?

22:46 - Why we easily notice burn out in our personal lives - but not necessarily in our work (and Emma blows Hannah’s mind a bit)

24:15 - What is the story Emma tells herself when she removes a built-in break from her schedule to book a client during that time…and what does she want to tell herself, instead?

27:48 - Getting to the root of it all - and getting what we need as business owners/practitioners

30:51 - Solutions to remedy the burnout

39:24 - Reviewing the episode - and our major takeaways

On today’s episode, Emma and Hannah talk about what they do when they run out of gas and can’t do it all. They discuss seasons of life, scaling back, and creating boundaries to scale forward (with plenty of references to T Swift along the way)

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome BACK! But, Actually…we hope Taylor Swift wins the BIG GAME! 

5:17 - Hannah and Emma recently had a VERY interesting concert experience

8:30 - What we are talking about TODAY!

12:42 - It’s important to talk more about doing less (and being OK with it)

15:38 - Looking back to before the slow down (with hindsight being 20/20)

23:53 - How being on our phone can numb our senses and call for external validation

27:32 - What Hannah has started to do on her subway ride to work

31:31 - Birthday shout out to our dad! 

32:10 - On how current elementary school kids are the first generation of humans to have to fight their parents’ phones for attention

34:59 - On seasons of life and being right one time

37:16 - Episode wrap up

Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we utilize the annual IN and OUT trend to format this episode! Welcome back, and enjoy the ride!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:50 - Welcome BACK to the But, Actually Podcast!

2:26 - Why it was nice to have a break between podcast seasons - and little ways we are different now!

3:50 - We welcome our new four-legged family member to the pod - Molly! We explore her personality a bit

6:30 - A little late to the party, but excited to format today’s episode with THIS trend!

8:20 - IN: Backpacks, OUT: one-shoulder sacks

10:34 - IN: Community centers, OUT: gyms

13:12 - IN: Places with immaculate vibes, OUT: stark, barren, clinical spaces

15:24 - OUT: Being totally neutral, no personality, in the therapeutic space, IN: having appropriate personality and bringing yourself to the work

20:25 - IN: Listening to myself first, OUT: thinking that anybody else knows me better

22:58 - IN: Soft goals, OUT: smart goals

27:05 - IN: $8 orange juice, OUT: $7 latte

29:42 - IN: Impulse buying a puppy, OUT: talking myself out of doing things

35:00 - IN: Letting it go, OUT: being worried about how people are going to judge me for my barking dog

35:16 - Wrap up to the episode