But, Actually Podcast

In this, the season 1 finale of the But, Actually Podcast, Emma and Hannah look back on this first season of the podcast. They discuss revelations, what they’ve learned learned in the process, and what they are excited for, moving forward! 

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Join Emma during The Reset program!

Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com 

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note

3:00 - Welcome to the last episode of season 1!

4:30 - Alright, so Hannah got a haircut…

7:00 - Let’s get into the celebration! What does Hannah feel she is celebrating? 

9:54 - On receiving lessons a little bit at a time

11:24 - Looking back on capacity realizations that Hannah has had since the boundaries episode

14:24 - What Hannah is looking forward to

15:36 - What Emma is celebrating at the end of this season

17:21 - What Emma has learned during this first season of the podcast

21:47 - What Emma is most excited for, going forward!

22:40 - Emma reads listener takeaways from the podcast to Hannah - who is hearing them for the first time!

38:15 - Our appreciation to you - and what’s next with the pod!

In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Join Emma during The Reset program!

Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com 

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note

3:00 - Welcome to the episode, where we would have only connected via meme text if this weren’t scheduled

5:24 - How Emma felt looking at her screentime last week…

6:50 - Reflecting on our unconscious behaviors behind conscious choices

8:40 - All behavior is communication - and the catalyst to change

12:19 - What are some of our default behaviors, and where do they come from?

13:33 - On the need to feel needed and wanted 

15:20 - Why was Emma feeling a little funky last week?

17:20 - On putting oneself out there in bids for connection

20:17 - Social media doesn’t leave us feeling great

24:04 - Time for a sexy little life hack!

27:39 - The importance of safety, and the cold turkey model

29:00 - One way that coaching can be so valuable

30:17 - Before you make ANY changes, you have to be in a place where you can look directly at it

32:09 - Live on your own calendar

34:56 - What we are up to on next week’s show - our season finale! And an ask...!

In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way! 

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Join Emma during The Reset program!

Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com 

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:51 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note

2:47 - Welcome back, babieeeeees!

4:08 - Reflecting on last week’s episode

5:44 - On overpreparedness - and clinical work is improv

9:56 - What’s present for Emma in letting chips fall where they may?

10:58 - What’s present for Hannah in letting chips fall where they may?

12:27 - Meeting people and tasks from a playful place, instead of a controlling place

16:16 - Why - and when - playfulness goes out the window (the world is NOT a fun place right now)

19:04 - On being present and vulnerable to find real joy - and adaptive coping skills!

24:38 - Intentionally, sustainably, adding play to your every day

29:47 - This week’s action items!

In today’s episode, Hannah and Emma discuss loneliness in this hyperconnected world, where the quality of the connection is lacking. We talk about our roles in our own loneliness, growth edges, and feeling safe enough to show up authentically, while exploring loneliness as a very shared experience (Thanks for the redirect, “Twin Flames Universe”)

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com 

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:58 - Welcome to episode 9 - running on an empty sleep tank!

5:32 - Alright: let’s discuss “Twin Flame Universe” 

8:38 - On community - the lack of it, desire for it, and need for intentionality behind it

10:24 - The epidemic of loneliness - and easy defaults

13:50 - Why we need to talk about loneliness in a hyperconnected world - the validity to in-person vs virtual interactions

14:57 - On creating spaces to be seen and heard (as clinicians and gen pop) - that’s what friendship’s for!

17:38 - Re: The growth edge of putting ourselves out there in new situations with new people to cultivate intentional community (oooo…a growth edge!)

21:59 - On controlling the human connection situation as a performer

23:37 - On taking the risk of being oneself - our differing perspectives and a little self-psychotherapy

26:23 - Feeling safe enough to show up authentically - in person and social media (and showing up feeling safe or not)

29:52 - The lightbulb moment of self-awareness around one’s role in feeling lonely

31:48 - Thank you, “Twin Flame Universe” for taking today’s episode in the direction it needed to go 

32:54 - Loneliness as a very shared experience - and episode wrap up

In today’s episode, Emma and Hannah welcome grace back to the podcast, as they discuss imposter syndrome in all areas of life. What is imposter syndrome? How deeply rooted in society is it? And can men even HAVE imposter syndrome? We discuss all of this - and plenty more - this week!

In this episode, we reference:

• Stop Telling Women They Have Imposter Syndrome

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:01 - Welcome back to But, Actually - and we made it further than most podcasters with episode 8!

5:09 - How imposter syndrome comes up for us + staying in your lane and understanding your scope

10:20 - How imposter syndrome has been pathologized, and looking at imposter syndrome from a different perspective

13:27 - On workplaces and many other environments not being built for women to safely show up authentically, and “playing the corporate game”

17:08 - On knowing your limits - AND your environment

19:39 - On imposter syndrome affecting ALL genders, ALL walks of life - and how it’s not working for anyone

22:48 - Where do we go from here?

25:53 - Where are each of our safe places to land?

30:15 - Episode wrap up - and an invitation to talk imposter syndrome with your hosts!

In today’s episode, Hannah and Emma talk all things personal responsibility, including prioritizing basic needs, dreams vs. fantasy, and how to take hold of the reigns of your own life to become the protagonist you’ve always been meant to be!

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

1:51 - Welcome back to But, Actually - and how a pair of pants can change one’s outlook - or not

8:35 - Dreams vs Fantasy, and personal responsibility

13:27 - On going to therapy for advice, the idea of fairness, and making the team (and more on personal responsibility)

20:27 - Using small shifts to change your life

22:09 - On prioritizing tending to the needs of the body

24:35 - If you need help doing the things, it’s your responsibility to ask for it

26:22 - Right now, where do each of us want to be taking more responsibility?

30:10 - An ask for our listeners!

31:15 - Thank you and wrap up

In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives!

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:05 - Welcome back to But, Actually 

4:00 - What we are talking about today - and defining “perfectionist”

6:00 - On being held back by perfectionist anxiety

9:05 - How perfectionism is like an MLM

10:44 - Hannah regales us with a story on perfectionism…

14:28 - How perfectionism muddies things from a professional standpoint

16:56 - How Emma has come up against perfectionism in planning her upcoming retreat

18:19 - Perfectionism as the ultimate creativity killer - and can we be OK if there is fear in being creative?

20:48 - No one likes the perfect character 

24:14 - How to live bigger lives (pssst - it’s not going to be easy)

28:19 - Closing out with some imperfection practices

In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all! 

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:05 - Looking back on the podcast‘s impact thus far!

4:30 - How we are feeling this week - and the lesson learned in that!

7: 14 - On boundaries (and the aversion to saying “no”)

11:12 - Every ask as an invitation with options, and the permission to say “no”

17:07 - On ebbs and flows, and boundaries helping us show up at our best as professional service providers

21:21 - On getting stuck in our own stories

22:51 - On being able to see what you don’t want

24:31 - Hannah asks Emma to outline some of the conversations and ways in which she frames her boundaries

26:48 - The biggest part of boundaries…

29:52 - On releasing fear and lies told in order to get out of things

31:02 - Episode wrap up

In today’s episode, Emma and Hannah give Emma a turn! Emma Jack is here to talk about her winding journey to becoming a coach, with bits of wisdom strewn about the way!

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:12 - What we are talking about today - and our thoughts on the vulnerability in sharing our stories

3:28 - The beginning of Emma’s story, according to Emma

6:12 - Emma’s career journey into physiotherapy - with a quick side trip to her fear of failure

8:12 - Emma on her fear of failure

12:02 - A devastating hiccup in Emma’s career path and plans

15:00 - What Emma did when she decided what she was doing was no longer working

18:30 - Returning to work - and starting a blog - with a new perspective

20:14 - Emma on starting her own PT practice - and her choice to do things differently

23:28 - How having a coach has been integral to Emma’s success

25:51 - On the similarities and differences between coaching and therapy

27:12 - Emma reconciles her detour as a physiotherapist with her career as a coach

30:30 - On leaning into play and fun in work

34:00 - Emma pats herself on the back

35:00 - On perspective and nearly living a beige life

38:32 - On generational values and emotions

41:11 - Episode wrap up

In today’s episode, the ladies are so excited to have Canada’s leading Hannah Jack expert, Hannah Jack, on the pod to talk all about Hannah and her journey to where she sits today as a psychotherapist, podcast host, and more!

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome to episode 3, and what we are talking about today!

4:35 - Hannah on what she was like as a child, and catching the performance bug

8:20 - Why Hannah thought theater school was for her (in the beginning)

10:50 - What made Hannah realize she didn’t want to be an artist for a living

12:40 - How hosting mini cabaret shows started her down the path to becoming a therapist

14:18 - What it was like for Hannah to tell her husband she wanted to change careers, and her journey going back to school

16:45 - How Hannah knew - and continues to know - that being a therapist is what she is meant for

19:06 - How Hannah got to where she is today - a distillation

20:40 - What kind of work Hannah does now

25:08 - What sharing our individual stories has so much value

27:25 - Episode wrap up