But, Actually Podcast

In today’s episode, Emma and Hannah talk about the pressure they feel to perform at 1000%, and their choice to go with the flow in more areas of their lives - including this podcast! It’s time to get vulnerable, focus on the process, and fail forward!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes

2:00 - Welcome to episode 2!

3:43 - Sisters’ BIG Night Out - the highest highs, and the lowest lows

9:52 - A look back at - and critique of - Episode #1

11:00 - On the pressure to perform vs going with the flow

13:30 - Taking pressure off the product, and focusing on the process

15:50 - On high expectations (and the expectation hangover)

18:18 - On challenging ourselves to just keep going…

19:40 - On vulnerability and being vulnerability-curious in listening to podcasts

21:53 - Our decision to figure everything out along the way

27:08 - Why we chose to start this podcast

28:20 - Episode wrap up!

In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it!

- - - - - - - - - - 

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected]

Show Notes
0:53 - Jane promotion

1:50 - Welcome! And a little introduction to your hosts!

3:43 - What we are talking about today! (and how it relates to getting this podcast kickstarted!)

6:40 - The importance of talking about procrastination

8:42 - Procrastination as a warning signal - what is having you put off taking action?

10:30 - Lack of inertia in starting something new (and other reasons humans procrastinate)

12:52 - On procrastination as self sabotage and an identity marker

15:45 - Suggested techniques for deeper internal investigation work

19:00 - Who needs to be on board for this journey you are taking? Who do you need to reach out to for accountability/help?

23:30 - The importance of slowing down - vs productivity hacks

25:00 - Procrastination as a byproduct of needing rest

27:06 - The stories we tell ourselves, about ourselves, when it comes to procrastination 

35:08 - Some tips for when we are feeling stuck 

42:42 - Final thoughts from your hosts!

Welcome to the But, Actually Podcast!

In this show, sisters Emma and Hannah are diving deep beyond the filters and facades of social media to talk about the REAL roller coaster ride of life. 

As a psychotherapist, Hannah knows the importance of embracing our struggles. And, as a coach, Emma firmly believes there is strength in vulnerability. Join them as they chat about the highs, lows, and everything in between. These sisters are sharing their truths weekly, to help YOU feel less alone. 

So, get ready to laugh, reflect, and embrace the chaos together, as together, Hannah and Emma bring honest conversations about being human to YOU through your favorite podcast host with the But, Actually Podcast!