But now what?

By Sariah and Kylie

You’re becoming woke. But now what? Exploring what to do next with your Knowing.

Episodes released every Friday morning at 7am MST!... more

4.4

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FAQs about But now what?:

How many episodes does But now what? have?

The podcast currently has 19 episodes available.

But now what? episodes:

January 21, 20226: Should I Break Up With My Ex (ercise)?
The January gym spike is real but is the focus on the wrong thing? Join Kylie and Sariah as they talk about the fitness industry and how to transition to a healthy relationship with exercise.

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Links!
Fitness Industry Statistics

Why You Shouldn’t Exercise to Lose Weight | Vox

What Constitutes a Healthy Relationship with Exercise

What Motivates Girls to Take Up Exercise in Adolescence

Rebuilding a Healthy Relationship with Exercise

We Have to Stop Thinking of Healthy as Being Moral

7 Ways to Heal Your Relationship with Exercise and Movement

#BodyPositivity: A Content Analysis of Body Positive Accounts
...more
49min
January 14, 2022 5: Shake-up Your Make-up Routine
Grab your beauty blenders and your favorite lipstick! This week we’re diving deep into all things makeup, from reports of Ariana Grande Asian-fishing to the history of the beauty industry and the effects of centuries of Eurocentric beauty standards on our beauty routines today.
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Why Did We Start Wearing Makeup?
How Does Makeup Work?
Cosmetics Testing FAQ
Ariana Grande 'Asianfishing' Controversy Explained
Appropriation or appreciation? Ariana Grande photo shoot sparks accusations of ‘Asian-fishing’
Is Beauty In The Eyes Of The Colonizer?
Ethnicity and Racial Diversity in Beauty: Where Are We At?
Colorism in the Beauty Industry
Genderless Beauty Brands
The Next Wave of Genderless Beauty Brands Are Here
...more
59min
January 01, 2022 4: So You Want to Donate to Charity?
Choosing a charity or non-profit to support can feel overwhelming for a lot of reasons. This week we discuss how to narrow down your philanthropic focus, vet charities, and support the causes your passionate about.
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The Salvation Army's History of Anti-LGBT Discrimination
The Salvation Army Wants You to Believe You’ve Changed
7 LGBTQ+ Organizations to Support Instead of the Salvation Army
Five Steps to Informed Giving
“Would you like to round up?”
Guidestar.org
Charitynavigator.org
Charitywatch.org
Givewell.org
Volunteermatch.org
Catchafire.org
...more
1h 1min
January 01, 2022 3: Setting Boundaries Isn’t Selfish
With more family and friends around the holidays, there’s a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries.
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Tiffany Roe and her Therapy Thoughts podcast
The Importance of Setting Boundaries Forbes
UHS Berkeley Relationships Boundaries PDF
The Importance of Setting Boundaries SMU Journal Post
What are Personal Boundaries Psych Central
Self Care Setting Boundaries
...more
43min
January 01, 2022 2: Thanksgiving, It’s Not What You Think
Thanksgiving gives us all some misgivings. On this weeks episode Kylie and Sariah discuss the origins of thanksgiving, how it is whitewashed, and what we can do going forward to support indigenous people during Truthsgiving.
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Native Now Campaign
United American Indians of New England
Thanksgiving: The annual genocide whitewash
Thanksgiving: Elementary school librarian teaches what the textbooks don’t
The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I’ve Found a Better Way to Celebrate the Holiday
Do American Indians Celebrate Thanksgiving?
Thanksgiving is Another Reminder of What America Forgot
Ways to Honor Indigenous Cultures During American Heritage Month
Op-ed on Truthsgiving by Christine Nobiss
...more
43min
January 01, 2022 1: Reduce, Re-use, Re-heat
Holiday food waste is a huge problem in modern day society. In this episode Kylie and Sariah discuss tips for minimizing food waste in different problematic areas they occur especially around the holidays.
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5 Effective Ways to Reduce Food Waste this Thanksgiving | Johnson & Wales University
Tips to Reduce Food Waste at Thanksgiving | USDA
Food Waste and The Holidays: A Responsible Man's Primer
EPA Encourages Americans to Avoid Food Waste Over the Holidays | US EPA
Australian Low Waste Gal (simpleishliving)
...more
37min
October 03, 2021 But Now What Podcast
What is the purpose of this podcast?
...more
1min
December 02, 2020 Loving Yourself and the Concept of “But Now What”
Background into why I had a hard time loving myself and what I’m doing to foster love and acceptance of myself. Glennon Doyle’s book is “Untamed” and the quote I shared was “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh
...more
22min
November 10, 2020 But Now What Trailer (Previous)
What inspired my desire to jump into the already filled waters of podcasting? What is the purpose of this podcast?
...more
2min

FAQs about But now what?:

How many episodes does But now what? have?

The podcast currently has 19 episodes available.