But now what?

The January gym spike is real but is the focus on the wrong thing? Join Kylie and Sariah as they talk about the fitness industry and how to transition to a healthy relationship with exercise. 

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Grab your beauty blenders and your favorite lipstick! This week we’re diving deep into all things makeup, from reports of Ariana Grande Asian-fishing to the history of the beauty industry and the effects of centuries of Eurocentric beauty standards on our beauty routines today.

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Why Did We Start Wearing Makeup?

How Does Makeup Work?

Cosmetics Testing FAQ

Ariana Grande 'Asianfishing' Controversy Explained

Appropriation or appreciation? Ariana Grande photo shoot sparks accusations of ‘Asian-fishing’

Is Beauty In The Eyes Of The Colonizer?

Ethnicity and Racial Diversity in Beauty: Where Are We At?

Colorism in the Beauty Industry

Genderless Beauty Brands

The Next Wave of Genderless Beauty Brands Are Here

Choosing a charity or non-profit to support can feel overwhelming for a lot of reasons. This week we discuss how to narrow down your philanthropic focus, vet charities, and support the causes your passionate about. 

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The Salvation Army's History of Anti-LGBT Discrimination 

The Salvation Army Wants You to Believe You’ve Changed 

7 LGBTQ+ Organizations to Support Instead of the Salvation Army 

Five Steps to Informed Giving 

“Would you like to round up?” 

Guidestar.org 

Charitynavigator.org 

Charitywatch.org 

Givewell.org 

Volunteermatch.org 

Catchafire.org

With more family and friends around the holidays, there’s a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries. 

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Tiffany Roe and her Therapy Thoughts podcast 

The Importance of Setting Boundaries Forbes  

UHS Berkeley Relationships Boundaries PDF  

The Importance of Setting Boundaries SMU Journal Post  

What are Personal Boundaries Psych Central  

Self Care Setting Boundaries 

Thanksgiving gives us all some misgivings. On this weeks episode Kylie and Sariah discuss the origins of thanksgiving, how it is whitewashed, and what we can do going forward to support indigenous people during Truthsgiving. 

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Native Now Campaign 

United American Indians of New England 

Thanksgiving: The annual genocide whitewash 

Thanksgiving: Elementary school librarian teaches what the textbooks don’t 

The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I’ve Found a Better Way to Celebrate the Holiday 

Do American Indians Celebrate Thanksgiving? 

Thanksgiving is Another Reminder of What America Forgot 

Ways to Honor Indigenous Cultures During American Heritage Month 

Op-ed on Truthsgiving by Christine Nobiss

Holiday food waste is a huge problem in modern day society. In this episode Kylie and Sariah discuss tips for minimizing food waste in different problematic areas they occur especially around the holidays. 

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5 Effective Ways to Reduce Food Waste this Thanksgiving | Johnson & Wales University 

Tips to Reduce Food Waste at Thanksgiving | USDA 

Food Waste and The Holidays: A Responsible Man's Primer 

EPA Encourages Americans to Avoid Food Waste Over the Holidays | US EPA

Australian Low Waste Gal (simpleishliving)