Making It Awkward

But What IS an Ultra-Processed Food? with Amy Fletcher


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Can we clearly distinguish what makes something an ultra-processed food? Amy Fletcher tries to help Jessica figure out what makes a food ultra-processed and what that distinction means. Jessica also details the rules for her 30 days of eating 80% of her diet from ultra-processed food.


You can watch Making it Awkward on Youtube.

You can find Jessica on instagram @jessicawilson.msrd

You can email the podcast at [email protected]

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Making It AwkwardBy Jessica Wilson, MS RD

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