Enter the magical garden of your mind in this relaxing and magical bedtime hypnosis meditation created for adults AND children ages 8 up. 

Awake with clarity, feeling sure about what you want in life, and find a more natural and easy confidence to take the real life actions steps required to get you there.

Gently and safely practice clearing out your outdated and unhelpul habits on a much deeper level, as you replace unwanted thoughts, feelings and beliefs with more self-love and inner confidence in their place. 

Change your energy and shift your mindset so that you are raised out of negativity, worry and stress and so you can can float into a blissful, peaceful and calming space.

Elevate your consciousness and switch off your busy mind to be able to drift off to sleep more easily.

Complete with theta wave binaural music to synchronise and harmonise your brain waves into a state of hypnotic, deep relaxation. This is the ideal state to reprogram your instinctive drives and repair emotional wounds. 

You deserve to feel good about yourself and this hypnosis audio will help you to get there more easily. 

For a personal session with me visit www.pippahelps.com 

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This 10 minute loving heart meditation, is designed to help you find space, peace and relief from a deep sense of grief and loss.

With theta wave music to encourage gentle relaxation , calm and healing brain wave synchronisation, this special audio assists you to stay connected to your loved ones and gives you a place to send your love and care, whenever you need to let go.

Designed to help over the Christmas holiday period, for any one who is separated from their loved ones and missing them in any capacity. 

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This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress.

Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.

Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed.

If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here :

APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"

Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxx

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Do you struggle with any health issues?

All healing starts within, and this audio is for anyone who wants to generate feel-good chemicals, lower stress, distract from pains, and engage your imagination, inner love, and positive intentions to help you to harness the hidden powers of your mind. 

Enjoy going back in time, to unleash and access your own inner healing powers, by tapping into Ancient Egyptian Alchemy, and Indian Chakra meditation alongside the discoveries of modern science.

This relaxing and soothing bedtime hypnosis blends up-to-date information about our Cerebro spinal fluid and utilises the important role that the fluid plays in the healthy functioning of our central nervous system and bodily functions, alongside inspiration from the works of two highly renowned doctors.

(Dr. Emoto,  whose scientific experiments concluded that our thoughts, feelings, and intentions have a powerful effect on the structure of water at a molecular level, and  Dr. Joe Dispenza who expands the quantum science theory, and uses meditative work of healing and growth through love and the electromagnetic powers of the heart.) 

With binaural music at theta wave ( for brain entrainment - to synchronize your brain to its own natural rhythm for sleep, hypnosis, trance, deep learning, and powerful healing states) this bedtime hypnosis is 28 minutes long and an ideal way to allow yourself to relax fully, create pleasant feelings and emotions in your body and to enjoy a much better quality of sleep.  

This audio is not intended as a medical replacement or as a psychological therapy. It is intended as a complimentary aid to existing treatments and will relax mind and body to enable more effective healing to take place naturally as you sleep.  

Enjoy weightless wonder and experience instant relief from anxiety and stress as you board the delightful trance train headed for your destination of love and confidence.

A peaceful, meditation, and hypnotic sleep aid, ideal for both children and adults (age 7 up).  Loaded with inner resources, surprises, support and trance-forming suggestions. 

This beautiful hypnotic meditation is specially crafted for relieving anxious minds, and is sprinkled with hypnosis and love, using gentle binaural beat music. 

Theta wave synchronized brain entrainment, allows you to enter peaceful and calm states of mind that promote healing, healthy immune function, cell renewal, calm body chemistry and can naturally and gently allow powerful suggestions to slide into your unconscious mind.

Carefully crafted with metaphor and storytelling style, this bedtime hypnotic recording allows easier dissociation from troubling thoughts and worries. 

Giving you a comfortable detachment from the body, and a pleasant journey through space and time to create freedom from stuck thoughts,  revealing your own secret inner messages and hidden resources, straight from the parts of you that know more than you may think you know. 

Designed to install natural confidence, a strong belief in your own capability, and feel calm as well as to build up self-esteem with inner self value, this bedtime audio will take you to a final destination of love and joy, bringing you into the very best state of mind to enjoy drifting off into a deep, peaceful and transforming sleep. 

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Prepare yourself for greater exam success with this 17-minute nerves relieving and confidence-building audio. 💪

⭐ Designed to reframe stressful feelings, to apply confidence and calm as well as building up self-esteem and much easier natural access to the brain´s knowledge banks, this hypnotic bedtime meditation is suitable for anyone over the age of 9 who is about to take a test or exam.

This safe and gentle audio is loaded with hypnotic content and can facilitate a restful mind and deep and peaceful sleep, as well as completely lowering the pressure, stress levels and fear factor that students may often feel about sitting exams.

😊 Also included, is theta brainwave binaural beats music, a soothing way to encourage the brain to enter into its own natural rhythm for deep relaxation and trance states, ideal to relieve and calm down a busy and active mind after an intense study preparation session.

If you enjoy this audio, do feel free to share it with your friends and family who may also enjoy listening and you can visit my website www.pippahelps.com  to read more about my services, discover more audios like this, or book a personal session with me. 

I am a clinical & conversational hypnotherapist, CBT, mindfulness & NLP practitioner. And I specialize in helping my clients overcome anxiety of all shapes and sizes. :) 

Christmas is just around the corner, and this time of year can be full of mixed feelings, strong emotions, or beautiful and special moments. This makes it a great time of year to anchor ourselves directly into our memory banks and bring back some of the experiences of our past.

With this in mind, this short episode is focused on helping you to improve your memory and your brain health and uses Christmas joy as a wonderful way to kick start this process.

Scientific studies now show us that regularly activating your long-term memory and using your brain´s sensory circuits or meditating really helps to fire up and improve your general, short-term, day-to-day memory functions and capacity.  

Engaging your imagination to activate these thinking circuits as frequently as you can, keeps your memory and brain working in an optimum condition. (Jean Houston phd)

 In other words, people that spend time each day, remembering their childhood and their past years, actively daydreaming inside of their imagination, or being mindfully fully present in their senses, tend to have a much better working memory than those who don´t spend time using their mind for these activities. 🧠

This is a really pleasant, short mind training exercise to help you to stimulate your own memory and activate your imagination along with some of these sensory circuits of neurons in your brain. 😊

 Using your focus here to engage your mind and enjoy "reliving" the joys of Christmas past, you can practice stimulating your imagination with some sensory fun.

Remember that neurons that fire together, wire together, so not only is this experience enjoyable but using your mind in this way can be a powerful process, especially when repeated on a regular basis. 

 When doing this exercise, you may find some parts easier to engage with than others and this may also help you recognize which is your preferred sensory system. (Visual, Auditory or Kinaesthetic - Feelings) 

 I wonder how easy you will find it to do?

We are aiming for "flashes" of memory and experiences across your brain, rather than the actual stories of memory, as this process of flashing the circuits uses your whole brain and wakes up the processes required for improving your day-to-day memory processing powers.

This audio is taken from my "feelings 911" collection of rapid change and audio mind-training exercises. To see more info about this or to subscribe click here: https://academy.evolveamazing.com/course/feelings-911

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Want a way to start loving yourself?

This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world.

Taking you completely out of the frame of mind of your body being an ornament, this meditation is ideal to lie down and enjoy as you are going to sleep at night, as it takes you on a journey of self-love and true appreciation for the miracle that you really are  🥰

Help relax and unwind both body and mind at the end of the day and enjoy drifting off with theta binaural music as a background (to synchronize your brain's natural wavelength for deep programming of unconscious thoughts and feelings).  This audio will install trust, self-value, and appreciation and raise your inner love for your body as a whole.

A safe and beautiful way to begin to feel differently about your self-care and about what you see when you are looking in the mirror. Begin to focus on the parts you love about you the most and feel more relaxed and comfortable in your own skin.

If you enjoy this, then you can sign up to enjoy more audios like this, with my "Feelings 911" A growing collection of hypnotic audios and rapid change and mindfulness techniques. This private podcast is for VIP members only and has a membership fee of just 49 euros for the whole year (At this price for a limited time only) and has new audio content added weekly to relieve and help improve a whole range of issues, unwanted feelings, and self-help with worry, stress, anxiety, weight loss, addictions, self-reflection, relationships, sleep, depression and more progressive help such as getting it done, motivation, building skills, and success, creativity, and flow.

Click here to learn more or sign up : Feelings 911, Rapid State Change Audios VIP Podcast

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Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament!

Listening here, you can begin to experience, reconnect and recognize your body as your own beautiful and personal doorway to the world, and all the joys of being alive.  

Listen to this when :

• You have been feeling critical about your body shape
• You have been overfocused on your appearance or "fixing" parts of your body
• You need to reconnect to your self-love and appreciation
• You have been viewing yourself with a critical mindset
• You have been feeling unhappy about your body size
• You have been neglecting your self-care because of depression or anxiety 
• You want to get fit and healthy but your loathing of your body has been in the way
• You want to feel more motivated to put some time and attention into your body self-care routines

This short audio will help you find appreciation and reconnect with your physical body and give yourself the love you need.

With Theta frequency music, this recording will enhance the brain´s own synchronization and natural wave rhythm for bypassing your critical left-brain thinking and begin to open up your deep meditative state. Accessing your right brain´s limitless capacity in this way is essential for more rapidly shifting your faulty and limiting beliefs about your identity.  

Experience a subtle and gentle deep reprogramming around your natural desire to love your body, to self-care more, and enjoy your life.

This is not part of my butterfly lullaby collection - but taken from my new private members-only podcast (Feelings 911 VIP).

This is a special collection of recordings that are ideal for when you are suffering or experiencing an emotional state of emergency, want to grow your self-awareness, or just in need of some motivational help to increase your mental coping skills and bravery muscles.

Simply press play to experience rapid change techniques and find yourself enjoying:

• Instant relief from discomfort - both mentally, emotionally, and physically
• Shifting of unwanted feelings and over-thinking habits
• Help to train your own self-awareness, actions, and reactions
• Instant help to change your thoughts, state of mind & feelings
• Mini mind training techniques for helping you organize your thoughts and life in a more helpful way. 

These short rapid change podcast episodes are all designed to help you to instigate powerful and effective techniques to feel more accepting and to manifest yourself a better mind & life.
Be more able to control your awareness to shift your reality.
Hit play to build up your own confidence in you :)

I add to this collection each week with several pieces of surprise content. If you are interested in becoming a member and having your own unlimited access to this, along with the PDFs, journal prompts, and workbooks that come along with it, the current introductory fee is only 49 euros per year (less than 5 euros a month!) To subscribe visit Feelings 911 

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Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world.

Ideal for the morning, this energy lifting experience uses binaural beats, syncing with your brain´s natural rhythms and waves to enter a deeper, meditational, focused, and relaxed state of higher consciousness. Open your mind, to easily activate your right brain circuits and bypass those left-brain limits of your everyday identity so that you can enjoy accessing the parts of you that know and understand that you can achieve far more than who you currently believe that you are.  

Feel amazing as you live your dream and not only work out how to start physically creating it for yourself, but start to notice new ways to get there. 

Manifestation is not magic, it is the simple ability to harness your inner feeling energy and drive to start paying attention to new things and to begin taking naturally motivated, physical real-life everyday actions and steps to change your life. 

This audio is designed to help you get there much faster because you deserve to be happy, to achieve your dreams, and to feel more confident and calm about yourself and your life. ❤

This is part of my new rapid change collection of short audios, designed to help you move rapidly out of stuck states, stagnant lives and to rapidly shift and reprogram unhelpful feelings and thinking habits. 

Do feel free to contact me through my website www.pippahelps.com 

Here you can read more about what I do, book yourself in for a private session of one-to-one attention from me, put your name down for my "master your feelings" course, or simply order more personalized short audio recordings like this. 

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