Butterfly SZN

Let’s talk about shrooms. This episode is another diary of my growth and healing journey, I’m here to share all of it with you!

Resources + Links:

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Mushrooms still have a bit of bad PR. In this episode, I’m here to share why I decided to give them a try, what the process was like getting my prescription, and what my experience has been like so far. As I’ve been learning more about them, and using them as a tool with therapy, it’s been incredible to not only learn how shrooms create new neural pathways, but actually FEEL it happening too. This podcast has become a diary of my growth through simultaneous cocoon and butterfly seasons. I’m excited to share this part of my journey with you!

00:40 Why did I decide to start microdosing?

02:15 Three traumatic events that have influenced my A-B pattern.

07:00 Getting my prescription and beginning to microdose.

09:15 How mushrooms create new neural pathways.

12:20 Understanding my triggers at a different level.

18:40 Benefits I’ve personally seen from microdosing.

I spent the weekend with some friends recently and I honestly feel like I’ve come back a different person.

Resources + Links:

Follow my friends on Instagram

Kelly Kussman @kelly_ward_kussman

Samantha Harper @sam_e_pants

Lindsey Schwartz @llindseyschwartz

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

I almost said no to an experience that has changed my life in the best way. My friend Kelly recently invited me to her cabin for a girls weekend, and with everything I have going on in multiple businesses I felt like I didn’t have the time let alone the energy to get away. Luckily, I decided to go and the time I spent in the mountains with some of my closest friends was exactly what I needed. In this episode, we’re sharing a peek into what some of our conversations were over the weekend. Each of us, Kelly Kussman, Sam Harper, Lindsey Schwartz and I each take turns asking each other questions. I hope you take the time to ask yourself these questions too.

00:00 I said yes, and came back a completely different person.

05:15 Have you had things in business that showed you the personal work you need to do?

11:15 What are my triggers trying to tell me?

17:30 Would you do anything differently if you were to go back?

22:00 Contracts I wish I had and how I’d react differently to an employee quitting.

26:20 What has prepared you to receive friendships at the level you have?

33:00 The vulnerability it takes to create deep friendships.

36:30 Letting go of relationships that no longer fit.

40:00 What are you celebrating right now that you might not have in the past?

45:30 Sam was called out by her 9 year old son.

48:00 Celebrate yourself when you do something hard.

It’s time to take back your peace. 

Resources + Links:

Follow Jordan on Instagram @themissjordan

Learn more on Jordan’s website

https://www.themissjordan.com/

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

How can I recognize my intuition? What is cord cutting, and how can I make sure I’ve removed energetic ties that are not serving me? I connected with Miss Jordan through a mastermind, and she’s here to share personal stories, and how she has been able to cut ties and heal. We talk about the importance of understanding childhood wounds, how to recognise a sign, and what cord cutting is. Jordan and I have some different perspectives, and I’m excited for you to get to hear this conversation.

02:00 Why is it important to understand childhood wounds to move forward?

06:30 How energetics affect everything in life, including money.

09:00 How to strengthen your intuition.

10:40 Understanding that you will connect with different peoples' energy, in different seasons.

12:15 What are signals to help you recognize your intuition?

15:00 Thoughts on repeating numbers being a sign vs something you’re looking for.

20:15 Do you feel like people take advantage of others knowing that people are drawn to repeating numbers?

23:30 What is shadow work?

24:20 What is cord cutting?

27:00 Differences between a healthy vs toxic energetic tie.

31:40 Techniques to do cord cutting.

37:15 How can we recognize what we need to learn when we’re triggered or “charged” by someone?

41:00 The time Jordan turned a trigger into a deep appreciation.

45:15 Recognizing what is motivating you and affecting your perspective.

Being in cocoon season isn’t delaying the  big things you’re meant to accomplish, its part of the process. 

Resources + Links:

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Waiting seasons are part of growth! That's exactly what cocoon seasons are, times of growth that you can’t always see. Instead of trying to rush your cocoon seasons, think of them as seeds you’ve planted. Your ability to delay gratification is connected to the results you’ll harvest. In this episode, I’m sharing the importance of being present and patient in the waiting seasons as you’re working towards the big dreams God has placed on your heart.

00:30 How does our ability to delay gratification impact every area of our lives?

03:40 The time I knew I needed to leave law school in Miami, and come back to Arizona.

05:00 What we can learn from farming about delaying gratification before you reap the harvest.

07:30 The power of being present in the waiting season.

Feel triggered? Sam shares the best question you can ask yourself when you’re triggered, and how she trusts her intuition when it’s time to pivot.

Resources + Links:

Follow Sam on Instagram @samaltieri

Tune in to Sam’s podcast The Sam Altieri Show

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Pivot. It’s one of those words people have a love/hate relationship with, especially these last couple of years as the whole world has had to make pivots one way or another. In this episode, I’m excited to chat with Sam Altieri! We met at a conference and instantly hit it off. She has built a million dollar brand, and is seeing the world through a whole new lens for a couple reasons. One being her recent diagnosis of ADHD, AND literally seeing the world in a whole new way as she is living van life with her fiance! We dive into codependency and how it works its way into every area of our lives, and what she does when she feels triggered, especially in her relationship! 

01:30 What does it mean to be in a perpetual state of pivot?

04:00 The mindset that has helped Sam pivot often.

07:20 Walking away from the offer to take over a boutique architecture firm.

13:00 Has it always been easy to tune in to your intuition?

15:15 The connection between highly sensitive people and high achievers.

21:15 Are you in butterfly season, cocoon season, or both?
23:30 Seeing how codependency affects every area of our lives.

26:30 How Sam’s relationship with her Dad has impacted her relationship with her fiance.

30:00 The time Sam was triggered by  2 double cheeseburgers.

34:15 What did you have to let go of to be in a place where you’re happiest you’ve ever been? 

37:15 The question to ask when you feel triggered.

41:00 Where can we connect with you?

One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable!

Resources + Links:

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Being vulnerable is part of what makes a fully open, authentic, and free butterfly season possible! When you are genuinely vulnerable you have the ability to connect with yourself and others on a whole new level. In this episode, I’m sharing how I’m personally reframing my perspective on change, and leaning into vulnerability so I can live fully in butterfly season. You deserve to be seen, live loudly, and be fearlessly authentic.

01:30 What is holding you back from being open and vulnerable?
04:40 How lack of vulnerability is like being in a cocoon.

06:30 What are you actually afraid of if you were to open up and be your authentic self?

09:00 What is the benefit on the other side of vulnerability?

12:30 Changing your perspective to embrace change in your life!

Do you have patterns that are showing up in both your personal life and your business? I’m talking all about the subconscious mind with Psychotherapist and High Performance Leadership coach, Carrie Cohen. 

Resources + Links:

Connect with Carrie on Instagram @carriecohencoaching

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

How is your subconscious mind impacting your relationships in and outside of business? I’ve been diving into the brain and how our subconscious works, recognizing and working through my own patterns! This is a topic and conversation with psychotherapist Carrie Cohen I’m obsessed with! In this episode, we talk about ways your subconscious keeps you safe, and the layers it takes to peel back to understand why we think and do the things we do! Listen in as we talk about recognizing, understanding, and changing our subconscious patterns.

02:15 What is subconscious learning?

06:00 Where should I start if I want to begin doing subconscious work?

09:30 How our subconscious is trying to protect us.

15:20 What are some instances where “smaller” trauma’s impact our life?

18:30 The childhood meditation that revealed fears she may still be holding around having kids.

21:15 How do we collapse the space between an experience and our thoughts about it.

28:00 Ways to make sure you’re validating your partner or child's feelings.

30:20 How doing personal work impacts you as a leader too.

34:30 What happens when you detach yourself from the outcome?

38:40 Common patterns we see in personal relationships that spill into your career too.

42:00 What would you say to someone who recognizes patterns after the fact but not in the moment? 

How do the patterns you repeat change based on your ego vs truly knowing yourself?

Resources + Links:

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Is that voice in your head your ego or your true self? You’re going to be driven by one or the other, so wouldn’t you want it to be your true self? I’m here to share the difference between lowercase self and Self with a capital “S”. If you’ve listened to previous episodes, you know my word for the year is Self AND that I’ve been intentional about becoming more self-aware. I’ve honestly just been curious about why I’ve had the patterns I have, and how I can learn to be self-aware and create practices that will help me be in alignment with the woman I’m meant to be! I’d love to hear if you do any of the practices I share in this episode, and what you are going to do to connect with yourSelf! 

01:00 What is the difference between self and Self with a capital “S”?

02:30 The importance of understanding WHY you are doing certain practices.

04:00 How journaling is helping me understand my beliefs, values, and desires.

06:15 Daily practices to learn self-awareness.

11:30 Signs you need to get to know your TRUE self better.

14:00 How does NOT knowing yourself lead to unhealthy patterns and relationships?

17:15 Discovering who your (capital) Self is!

If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life!

Resources + Links:

One of my current reads:

Becoming Supernatural by Joe Despenza

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

Welcome back to my podcast diary! In this episode, I’m sharing some things I’m learning about the brain, and how much they connect to what I’ve learned I need especially during a cocoon season. The chaos in your mind is connected to chaos in your environment! The good news is, because they are connected, you can create so much clarity by clearing your physical space, or clearing your mind with journaling. Do you have a practice to help you clear your mind and sort through mental chaos?

01:40 What I’m doing to recognize triggers and patterns.

03:30 Having a hard time communicating what I wanted with our contractor (oh hi, blocked throat chakra.)

08:00 How to make decisions based on informed decisions vs being reactive!

11:00 Ways to gain clarity based on how the brain works.

15:15 How is chaos in your brain and chaos in your environment connected?

Your intuition is here to guide you if you just tune into it! In this part 2 episode of my conversation on Lauren Salaun’s podcast, we talk about everything from catching cheaters, to positive vibes only, and being in cocoon seasons of growth!

Resources + Links:

Connect with Lauren

Instagram @laurensalaun

Podcast Amplify with Lauren Salaun

Follow Aisha on Instagram | @aisha

Shop Whxte - fine jewelry with feeling | memories made in gold

https://whxte.com/

Follow Whxte Atelier on Instagram | @whxteatelier

Follow AAM Consulting Firm on Instagram | @aamfirm

Text DEVO to 888-984-5013 to join my monthly devotional

Watch the podcast on Youtube

https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA

Show Notes:

As someone who is constantly working to heal and grow, I had so much fun in this conversation with Lauren because she is someone who keeps it real and is doing that cocoon season work! In this special part 2 episode, we talk about ways my intuition has guided me from spotting a lie, to career moves, and leaning into the work I need to do to heal! It all comes down to listening to my intuition. Lauren also shares what listening to her intuition has looked like for her over the past few years through her divorce, major growth in her business, and emerging to new levels in life and business!

00:30 Have you always felt like you had strong intuition?

03:00 The fundraiser lie that Aisha called out right away.

08:00 How did you track your goals and your success in achieving them?

14:40 Being intentional about high vibes only!

19:00 How does your mindset impact your health?

25:15 What is your word for the year, and what does it mean to you?
29:30 How I heal as I move forward.

34:15 Ways people use shame as a motivator.

37:00 How do you balance masculine and feminine energy?

40:15 Are you living the life God designed for you?

46:20 What advice do you have for people who are in in cocoon season?