Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

April 11, 2023Ep 15: Needs vs. Wants
Having awareness of our needs vs. wants can be powerful and tricky. As our level of awareness grows, so will our discernment around needs vs. wants. We discuss the importance of distinguishing needs vs. wants.
What’s the distinction?
Maslow’s Hierarchy of Needs.
Distinguishing wants beyond baseline needs.
What we really want are the feelings that things give us.
Slippery slope of wanting something to fill a void.
What we need vs. want from people.
Establishing what we really need beyond baseline takes time.
Getting out of comfort requires a burning desire.
The process of pursuing a need/want vs. the outcome.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
April 04, 2023Ep 14: Choose Your Association/Tribe Wisely!
Awareness and intentionality around who and what you associate with are critical factors in living in alignment with the best version of yourself. We discuss association and its impact on your life.
How do you define association or tribe?
The importance of mentors.
Awareness around the impact of family members.
Association with things other than humans.
Knowing when your Being shifts negatively and the causes.
Being intentional about what we’re doing and why we’re doing it.
Gratitude for the association we design in our lives.
Your association or tribe is a reflection of your self-worth.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
March 28, 2023Ep 13: To Dream Or Not To Dream?
We often learn to diminish our dreams at a young age, but we can take responsibility and choose to reignite the fire within. We discuss mindset around dreaming big, small, or not at all.
Being a dreamer vs. practical. Saying yes first and figuring it out after.
Dreams being limited by the people around us.
The sticker business squashed.
How early do we stop dreaming?
Choosing to dream again.
Pushing down the drive and fire inside of you.
Joy comes from the pursuit of a worthwhile dream.
Valuing yourself enough to dream.
Dreaming is free.
The big Why behind the dream.

Links mentioned: The Alchemist by Paulo Coelho

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
March 21, 2023Ep 12: What Culture Will You Create?
Culture is vast and dynamic. It can be deep-rooted as well as superficial. And it is something we get to create. We touch on the interconnectedness of cultures and their impact on us.
Bento boxes and cafeteria food.
Identifying with multiple cultures.
Carrying forward cultural values rather than superficial aspects of culture.
Creating your own culture regardless of family history.
Pop culture and technology shifts impacting overall culture.
Hip-Hop culture’s impact on our lives.
Current communication tools diluting the quality of communication.
Are we leveraging technology or is it leveraging us?
Self-awareness and intention around the culture you’re creating.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
March 14, 2023Ep 11: Inspiration Leads To Possibility
What truly lights you up? Where does your inspiration come from? Where are you suppressing it? We discuss various nuances around inspiration.
What inspires me?
Core beliefs as inspiration and creating a life of freedom.
Internal motivation and inspiration vs. external.
Searching for inspiration.
Giving ourselves permission to dream.
The link between dreaming, your Why, and inspiration.
Knowing what you want and don’t want.
Drifting without a strong Why.
Inspiration leads to possiblity.
Following passion and desire in order to learn.
Passion and desire don’t have to make sense.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
March 07, 2023Ep 10: How Real Are You Really Keepin' It?
With so much conditioning since we were born, what really is the authentic self? How we show up in our lives is largely a performance, therefore inauthentic. We discuss the complexities of authenticity.
What’s authenticity to me?
Being your truth as it is today.
Authenticity coming from ego vs. intuition.
Authenticity being a loving, grounded, or centered place.
Is it possible to be authentic without being intentional?
Authenticity changing as we grow older.
Clarity around what you really want being key to authenticity.
Surrounding yourself with people who will challenge you in a healthy way.
Finding methods that work for you.
Getting your needs met to self-express and focusing on the feeling rather than an end goal.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
February 28, 2023Ep 09: We Talkin' About Spirituality?
What role does spirituality play in your life whether through religious expression or otherwise? As humans we experience a physical world and, for many of us, a spiritual one that is beyond the physical. We discuss our thoughts on spirituality and the role it plays in our lives.
Ego being a barrier to spirituality.
Spiritual practices in helping to navigate uncertainty.
Spirituality being a process and journey.
Growing up with the freedom to explore religion and spirituality.
Tatsu and Jeff’s spiritual awakenings and searching for answers.
Jeff’s experience reading and processing the Bible.
There are no accidents or coincidences.
Opening up to clues and synchronicities.
Where does intuition come from?
Cultivating spirituality as a priority.

Links mentioned:
https://www.amazon.com/Conversations-God-Neale-Donald-Walsch/dp/1571740252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676434456&sr=8-1

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
February 21, 2023Ep 08: How Do You Communicate?
We communicate through our lens of limited understanding of ourselves and the world which is highly influenced by our conditioning. So, it is no surprise that misunderstandings between people happen frequently. We discuss our thoughts on communication in relationships.
Barriers to communication in relationships.
Creating communication styles in agreement with others.
More communication is better.
Intention with communication and modes of communicating.
Paying attention to your agenda and what's driving it.
How is your communication being received?
Closing gaps in communication.
Communicating your needs.
Owning the impact of how you communicate.
Communicating in spite of differences in opinions.

Links Mentioned:
The Five Love Languages: https://5lovelanguages.com
The Four Agreements: https://www.miguelruiz.com/the-four-agreements

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
35min
February 16, 2023Ep 07: I Got The Power!
How important is power to you? Do you seek it or avoid it? For what? True power is contrary to what we have been conditioned to believe. We discuss our perspectives on power.
Perspective on power shifting from when younger.
Power and fear.
Power and clarity.
Power and culture.
Dangers of entanglement of power and success.
Noticing what drives our relationship to power.
How do you access your power without diminishing other people's power.
Vulnerability begets vulnerability.
Honesty and the intention of our use of power.
Owning your own power.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
February 16, 2023Ep 06: Do You Really Want To Reach Your Highest Potential?
Constant holistic personal growth is becoming more widely understood as important to improve oneself in all areas of life. How different would the world be if this became a fundamental part of our education system and societal conditioning? We discuss our relationship with personal growth and its impact on our lives.
Personal growth as a baseline perspective.
Managing expectations. Being able to only control yourself.
Discernment during the pandemic.
Leaning into faith and trusting the process.
Staying focused on the long-term vision.
Time alone to reflect.
Making time for personal growth.
Understanding what you want and need as a foundation.
Trusting your intuition.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.