Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 181 episodes available.

Button Downs And Basketball Shorts episodes:

December 26, 2023Ep 51: Out Of Bounds?
Being intentional about boundary setting can be crucial to success in all areas of life. There are so many distractions in today’s digital world in addition to rampant codependency and lack of self-love. Are the boundaries that you set adequate for reaching your highest potential? In this episode, we dive into various nuances around boundary setting and its importance.
People pleasing and neglecting personal boundaries
Self-awareness as a first step in identifying boundaries
Personal safety as the minimum boundary required
Boundaries to support alignment with personal aspirations and purpose in life
You can’t fully respect other people’s boundaries until you have your own
Boundaries that can be supportive and not supportive
The restorative nature of proper boundaries
Communication and willingness to have uncomfortable conversations
Raising your standards
Accusation being mistaken as having a conversation
Where are your boundaries coming from?

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
December 19, 2023Ep 50: Are You Ready To Be Complete And Let Go?
Completion is a process that involves reflection, expression of emotions, acknowledgment, responsibility, and truly letting go. Many of us are conditioned to “move on” prematurely which results in carrying burdensome energy into the future. Ultimately, this burdensome energy negatively impacts all of our decisions and relationships. In this episode, we scratch the surface of the concept of completion and its importance.
Why practice completion at all?
The payoff for not letting go of burdensome energy
We’re conditioned to focus on the next, the next, the next
Completion isn’t about fixing something or someone
Completion helps integrate our mind, body, and spirit
How much stinky trash are we carrying around?
Energy and power leaks impact all future decisions and relationships
So many places to look for opportunities to practice completion?

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
December 12, 2023Ep 49: Intuition? Or Mind Tricks?
What is intuition? How do we develop a deeper connection to it? Intuition is like our own unique compass to navigate life, but we typically have little or no guidance on how to listen to it. This topic will be more widely discussed globally in the coming years as people better understand its power and shift out of living a life with which they are unaligned. In this episode, we discuss some high-level nuances of intuition.
How do we navigate intuition, logic, and decision-making?
Breaking down our old conditioning
Intuitive hits and inner knowingness
Courage to follow intuition
Feeling a pull to a higher path
Intuition often difficult to logically explain
Intuition points to alignment and growth
Discerning intuition from logical reasoning (fueled by trauma, etc.)
Being “lit up”
Intuition can guide us down a path resulting in undesired logical outcome
Intuition being confused with feelings
Intuition helps expand our vision

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
December 05, 2023Ep 48: How Deep Is Your Vision?
Grand vision first, then goals. We often hear the micro emphasis on goals without ample reflection on the macro big vision. This may perpetuate the lack of clarity around our purpose and deeper Why. Visioning and goal setting is a deeply thoughtful powerful process. Even so, we regularly block this process with daily distractions and limiting beliefs. Today, we have a better opportunity than ever before to align with a grand vision that expresses the most authentic version of ourselves.
Vision came first, then goals as a byproduct
Parents being a model of vision
Correlation between self-worth and the size of your vision
“Seeing is believing” is limiting
Wanting more than what our parents created
Wanting a feeling and having tangible things to help create that feeling
Getting clear on the deeper Why underneath your vision and goals
Enrolling others in your vision
No one does great things alone
Staying true to your Why but being unattached to how it unfolds
Thinking of your grandest vision first

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
November 28, 2023Ep 47: Patience Is A Virtue! So What Then?
Is patience important? Why? We generally are not taught the intrinsic value of patience throughout our childhood. This conditioning impacts us significantly into adulthood. Understanding and embodying patience are very different. Patience is one of the most powerful qualities that a human can embody in this lifetime.
Disempowering relationship to patience
Patience with self and others
Being lit up and patient at the same time
Kids being unaware of the importance of leaning into the process
How do you define patience?
Teaching the definition of patience to kids
What to gain from practicing patience
Impatience and suffering
Impatience and lack of faith
Delayed gratification
Becoming the person ready to receive the goal
Patience creates clarity on what we actually want
Impatience and time scarcity

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
November 21, 2023Ep 46: Where Does Your Motivation Come From?
Although external motivation is great, it keeps us reaching outside of ourselves in order to keep it going. This tends to be exhausting, unsustainable, and disempowering in the long run. Increasing intrinsic positive motivation and depending less on external motivation helps to create a healthier and empowered life. We discuss nuances between internal vs. external motivation, and positive vs. negative.
External and intrinsic motivation
Inspirational pull energy vs. angry push energy
Internal high standards to be the best version of yourself
External feedback
Consistent effort and enjoying the process
Creating metrics everywhere to stay motivated
Complacency is death
Defining the best version of yourself that’s unique to you
Why do you want what you think you want?

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
November 14, 2023Ep 45: Back To The Future?
Thoughts about the past and future are seemingly unavoidable and ironically the reason why fear exists beyond physical self-preservation. Most of us probably spend too much time being influenced by thoughts of the past and future. So, how engaged are we in the present moment without analysis? We discuss some interesting dynamics around grappling with the past, present, and future.
Looking at the past to see patterns impacting the present
Thoughts of the past and future create fear
Neglecting the present experience
Believe, create, then see
Embracing the past, present, and future in an empowering way

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
November 07, 2023Ep 44: Life Is Risky Business
How we relate to risk greatly impacts the quality and depth of our happiness. At what cost are we taking or not taking risk? We discuss our relationship to risk both empowering and disempowering.
Risk aversion is situational
General negative association with the word risk
Perspective on risk from fear or inspiration
The risk of marriage
Logic is not really logical
Being aware of our internal discernment process
The risk of not fully expressing oneself authentically
Cultivating a breakthrough with risk
Boredom and contentment as clues to try something new
Some choices are more limiting than others

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
October 31, 2023Ep 43: Leverage Good Or Bad?
A negative and positive definition of leverage can both be found in the dictionary. How confusing is that? Regardless, we get to decide how we define it and empower it. We discuss the scarcity mindset around leverage and how it hinders growth.
Growing up with a negative relationship with the word leverage
Creating an empowering perspective of leverage
Resourcefulness and collaboration
Leveraging talents, time, and resources together with others
Negative relationship to leverage rooted in scarcity mindset
People’s relationship with leverage shows in their way of being
Impact of leverage on networking, building relationships, authenticity, etc.
Leverage depends on depth of relationship and boundaries
Intention with leverage is not questioned depending on the relationship
Broad perspective on leverage and consistency with it

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
October 24, 2023Ep 42: What’s Loyalty Worth?
Loyalty typically carries a positive meaning. However, it is worth taking a closer look at our definition to confirm that it is aligned with our highest selves. Otherwise, our relationship to loyalty could actually be hindering our ability to build ourselves and our relationships. We discuss various nuances of loyalty that may be empowering or disempowering.
Experiencing disloyalty and getting hurt
Relationship to loyalty can be tricky
Loyalty to misaligned people or jobs
Understanding the game and understanding how you play it
Loyalty to authentic self
The trap of relating to loyalty as transactional
Fear distorts our relationship with loyalty
Leveraging loyalty in an empowering way

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 181 episodes available.