Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

June 20, 2023Ep 25: Anger Is Bad, Sadness Is Weakness
Anger and sadness are two sides of the same coin. The healthy expression of both is critical to human well-being, but we’ve generally been conditioned to vilify these emotions. We explore our experiences with anger and sadness.
Reactionary vs. intentional release of emotions.
Anger is bad, sadness is weakness.
Are you more comfortable with anger or sadness?
Willingness to practice anger and sadness on purpose.
Awareness of emotions coming up.
What’s on the other side of expressing “forbidden” emotions?
Expressing emotions is well-being.
Lack of education around processing emotions.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
35min
June 13, 2023Ep 24: Reinvent You
Reinvention can be an exciting and liberating process of authentic self-expression if you’re up for the journey. We explore how reinvention looks and feels, and why we do it.
Being stagnant or complacent leads to reinvention.
Reinvention is an empowering and thoughtful process.
Becoming the person you want to become.
Humans don’t like change or uncertainty.
Openness creates experiences and leads to more possibilities.
Clarity around who I am now vs. who I truly want to become.
Willingness to undertake the process of reinvention.
Improving things that are already good.
It’s ok to recreate who you want to be in this world.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
June 06, 2023Ep 23: True Transparency Or Smoke And Mirrors?
Our definition and relationship with transparency is very layered. How transparent are we with ourselves and with other people? Are we using transparency as an excuse to protect fears or express ourselves lovingly? We explore various layers of transparency and our relationship to it.
Honesty as an introduction to transparency.
Communicating the facts AND feelings about a situation.
Withholding feedback as dishonesty.
Brutal honesty as a fix for withholding feedback.
Mind and heart/spirit integration for full transparency.
Fears getting in the way of being transparent.
Practicing transparency and owning how it lands.
Having the intention of growing vs. staying safe.
Attachment to the outcome blocks our transparency.
Transparency with ourselves comes before transparency with others.
Practice vs. performance.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
May 30, 2023Ep 22: Ego Trippin’
The clever ego is always trying to protect our fears with excuses, stories, and justifications. But how aware are we of its shenanigans? We explore some of the dynamics between ego/mind and heart/spirit.
Being self-aware of the ego at play.
From “me” to “we.”
Getting your ego checked and rebuilding identity.
Ego’s reaction of defense and justification.
Seeing the patterns and reflecting on them.
If you spot it, you got it.
Transactional relationships are ego-driven.
Head-based decisions vs. heart and intuition-based decisions.
Finding the balance with logic and faith.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
May 23, 2023Ep 21: The Bigger Picture With Discipline
A disempowering meaning is often associated with discipline. It can be valuable to redefine it. We explore some of the layers of how discipline shows up in our lives.
Discipline in culture.
Discipline from obligations vs. from wants.
The fine line between discipline and rigidity.
Self-awareness around attachment to rigidity.
Lack of results connected to inaction due to a lack of discipline.
Confusing passion for the outcome with passion for the steps towards the outcome.
Lack of a vision big enough to inspire discipline.
Having an empowering definition of discipline.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
36min
May 16, 2023Ep 20: Resentment Can Be Tricky
The stories we make up about the past can help or hinder us. We have the opportunity to make a conscious choice to shift our relationship with resentment. We discuss some of the complexities of resentment.
Resentment and victim energy.
Pain pushes until vision pulls.
Using resentment as fuel with intention.
Holding onto something in the past with negative emotions hinders big progress forward.
Negative experiences as a springboard to make positive change.
Making a conscious choice to change the stories of the past.
“Negative” emotions get a bad reputation.
Shifting our relationship to resentment.
Judgment and questioning our judgment.
The void of self-love within us is connected to resentment of people and things.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
37min
May 09, 2023Ep 19: Transformation Is A Choice
Tranformation is scary and rough. It is also necessary to reach our highest potential and contribute our greatest impact on the world. We discuss the importance of choosing transformation.
Defining moments of transformation.
Transformation starts with an external invitation or calling from within.
Patience with the process.
Why even transform in the first place?
Staying in the comfort zone and taking the easy route.
Putting down the fear of transformation.
Questioning your fear and understanding its intent.
Transformation is a service to the world.
A vision of society that embraces transformation.

Links mentioned:
Marianne Williamson - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
May 02, 2023Ep 18: Running Out Of Time?
Time is interesting in that we can never get it back, we all have the same amount of it, and we all need to use it. Yet, it’s just made up. We discuss our interesting relationships with regard to time.
Scarcity relationship to time.
Time efficiency and rigidity.
Time is an illusion.
Innate sense of urgency with limited time.
Shifting your relationship to time as you grow.
Quality time.
Play and experiment with our relationship with time.
Empowering our use of time.
Time being attached to presence.
A level playing field when it comes to time, but how are we filling it?

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
April 25, 2023Ep 17: How Empowering Are Your Habits?
Habits shape our lives through consistency. They either empower or disempower us. We discuss the importance of creating habits that support the growth you want.
Influence of parents’ habits.
Learning structure through sports.
Procrastination.
Being aware of and intentional about our habits.
Habits because of obligation vs. habits created.
Tying habits to your What For?
Importance of having support to empower habits.
Distinction between a wish and a dream.
Creating support for your habits.
Willpower isn’t reliable.
Habits seen as an obligation can lead to quitting.

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
April 18, 2023Ep 16: What Are You Actually Committed To?
How we define commitment plays a major role in how we show up for those commitments. The impact can be life-changing. We discuss the connection between commitments and life’s purpose.
Empowered or disempowered view of commitment.
Commitment being long-term.
Reminding yourself of why you chose to do what you do.
Committing to myself.
Having grace instead of trying to be perfect.
Intention around how I’m being while fulfilling commitments.
Commitments being clear or unclear.
Being fully present and connected.
Be. Do. Have.
Waking up to your purpose and high level commitments.
Quitting on yourself.
Responsibility is the cover of a book and commitments are the words in between.
What’s your role on the planet?

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.