Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

November 14, 2023Ep 45: Back To The Future?
Thoughts about the past and future are seemingly unavoidable and ironically the reason why fear exists beyond physical self-preservation. Most of us probably spend too much time being influenced by thoughts of the past and future. So, how engaged are we in the present moment without analysis? We discuss some interesting dynamics around grappling with the past, present, and future.
Looking at the past to see patterns impacting the present
Thoughts of the past and future create fear
Neglecting the present experience
Believe, create, then see
Embracing the past, present, and future in an empowering way

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
November 07, 2023Ep 44: Life Is Risky Business
How we relate to risk greatly impacts the quality and depth of our happiness. At what cost are we taking or not taking risk? We discuss our relationship to risk both empowering and disempowering.
Risk aversion is situational
General negative association with the word risk
Perspective on risk from fear or inspiration
The risk of marriage
Logic is not really logical
Being aware of our internal discernment process
The risk of not fully expressing oneself authentically
Cultivating a breakthrough with risk
Boredom and contentment as clues to try something new
Some choices are more limiting than others

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
October 31, 2023Ep 43: Leverage Good Or Bad?
A negative and positive definition of leverage can both be found in the dictionary. How confusing is that? Regardless, we get to decide how we define it and empower it. We discuss the scarcity mindset around leverage and how it hinders growth.
Growing up with a negative relationship with the word leverage
Creating an empowering perspective of leverage
Resourcefulness and collaboration
Leveraging talents, time, and resources together with others
Negative relationship to leverage rooted in scarcity mindset
People’s relationship with leverage shows in their way of being
Impact of leverage on networking, building relationships, authenticity, etc.
Leverage depends on depth of relationship and boundaries
Intention with leverage is not questioned depending on the relationship
Broad perspective on leverage and consistency with it

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
October 24, 2023Ep 42: What’s Loyalty Worth?
Loyalty typically carries a positive meaning. However, it is worth taking a closer look at our definition to confirm that it is aligned with our highest selves. Otherwise, our relationship to loyalty could actually be hindering our ability to build ourselves and our relationships. We discuss various nuances of loyalty that may be empowering or disempowering.
Experiencing disloyalty and getting hurt
Relationship to loyalty can be tricky
Loyalty to misaligned people or jobs
Understanding the game and understanding how you play it
Loyalty to authentic self
The trap of relating to loyalty as transactional
Fear distorts our relationship with loyalty
Leveraging loyalty in an empowering way

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
October 17, 2023Ep 41: Lookin' For Good In All The Right Places
We live in a society that has many cues to reinforce a scarcity mindset. This teaches us to compare ourselves with others, often through disempowering judgment. We can break out of this cycle if we choose to. We discuss connections between a scarcity mindset, self-judgment, judgment of others, and lose/lose situations. And we emphasize the fulfillment of uplifting each other which leads to win/win scenarios.
Judging what’s good and bad, right and wrong
Self-judgment leading to outward projection
Honestly and humbly looking for the good in people
Choosing to uplift each other
Scarcity mindset and degrading others
Embedded comparison built into societal structures
Defensiveness and tearing people down
Looking behind the surface of people

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
October 10, 2023Ep 40: Hey, You Owe Me
We are generally conditioned to be transactional in our relationships. The phrase “give and take” is a prime example of this. But we are not taught that this is a trap. We discuss the subtleties of the give-and-take paradigm. A person’s beliefs around this paradigm will greatly hinder or enhance the depth of relationships.
Relating to give and take as keeping score
The trap of the give-and-take paradigm
Transactional expectations
Using give and take for the purpose of deepening authentic relationships
Energy projected with a hidden agenda
Allowing and receiving
Learning to receive fully
Not learning to receive can lead to resentment
Asking for help as a way to access our feminine energy

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
October 03, 2023Ep 39: Identity Crisis
Identity is tricky because much of our identity was conditioned from an early age. Identity is an ongoing evolutionary process. It is important to regularly discard and/or redefine those that no longer serve our highest potential. We discuss how our identities have evolved over time and how we now prioritize our identities based on core values.
Awareness of our identities, some we like and some we don’t like
Playing around with your identities and having fun with it
Intentionally choosing your identities because of deep meaning
Identity and past conditioning
Confusion between who you think you should be and who you want to be
Following the path without examining the dots along the path
Discarding old identities can be scary and challenging
Reexamining and redefining your identities

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
33min
September 26, 2023Ep 38: Are You Really Connecting?
Connection is an increasingly important part of life to expand opportunities and fulfill our life’s purpose. Our perspective on and vision for connecting with others will greatly impact the depth and number of meaningful relationships we create. We discuss the evolution of our mindset around connection and the value connection brings to our lives now.
Why connect with people?
Blocks to connection
Surface level and deeper level
Intention with deeper connection and the bigger vision
The significance and synchronicities through connection
Being of service and adding value to others
We fundamentally crave being seen and heard as human beings

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
September 19, 2023Ep 37: Consistent Self-Care Is Vital!
Self-care is often overlooked, especially when life gets busier with distractions. Being intentional about self-care and understanding its importance is paramount for living a healthy and full life. We discuss the impact on ourselves and others of establishing a foundational self-care routine. Self-care is far more significant than just a means to get you through the day, week, or to your next vacation.
What does self-care look like for you?
Old belief that self-care is weakness
Modeling self-care for others
Impact of hustle culture
Physical, mental, spiritual self-care
Identifying non-negotiables for your routine
Tracking your self-care
Start by noticing how you feel and function every day
Exhaustion is a reminder to get back on self-care routine

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
September 12, 2023Ep 36: If You Build It, They Will Come
Building relationships is one of the most important skills we can learn as human beings. It starts with building a deep relationship with ourselves. Who do we authentically want to become aside from societal conditioning? We discuss the importance of building relationships and shifting from surface level to intentional deep meaningful relationships. Quality relationships provide access to limitless possibilities.
Not knowing the importance of building quality relationships early on
Lots of surface level relationships during childhood
Kids streaming programs today are shifting their mindset
Entrepreneurship more accepted today requiring collaboration
Correlation between building yourself and building relationships
Doing business with people we like and trust
Fears around building relationships
Shifting from being outcome-focused to just pure connection
Innate desire for our authentic selves to be seen and heard

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.