Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

April 02, 2024Ep 65: Desire...Don't Get It Twisted
Desire is a powerful driver that gets us moving in a certain direction. And we often attach an end goal to it to pursue. Therefore, it is understandable that desire can lead us to frustration, disappointment, or disempowerment if the goal was not reached or was anti-climactic. Desire is often misunderstood as true love and can point us to coping mechanisms that attempt to fill unmet needs. It can be a powerful practice to take an honest look at what we are desiring and what it is that we truly deeply want.
Desire vs. true love
Basic wants and deep wants
Longing, lust, infatuation
Chasing things that are outside of ourselves
What do you desire now?
The power of desire and vulnerability with the outcome

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
March 26, 2024Ep 64: What's Your Life's Purpose?
When we think about purpose, we typically think about what we are doing and an outcome or goal. It is typically externally focused. For example, raising kids, career choice, buying a house, exercising for good health, etc. But when we reach the goal, we often find ourselves asking “What’s next?” And the external chase continues. So, what is at the core of what we want in life? In other words, what is our unique quality of being that we most want to give to the world? In this episode, we discuss the importance of moving into deeper layers of our purpose.
Purpose is like a 7-layer dip
What are we choosing and why?
Purpose as a quality of being vs. doing
Transitioning to deeper layers of purpose
Embodying what you actually want in life
The spiritual journey is key
Deeper purpose enhances everything you do in life

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
March 19, 2024Ep 63: Consistency Can Help And Hurt
We are aware that consistency of action creates habits and can improve the probability of achieving goals. However, consistency can also block you from achieving goals. It is important to be aware of the things with which we are currently consistent. If we want to continue evolving and reinventing ourselves, we need to continue expanding self-awareness of the habits we repeat.
Consistency can help or hurt you
What’s the goal you actually want?
Consistent action strengthens belief
Blocks to being consistency
Immediate gratification
Staying curious about the choices you make
Support structures
Leadership can lead to consistency
Consistency in relationships
Consistency in way of being

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
35min
March 12, 2024Ep 62: Oh Joy, Oh Joy!
The roller coaster ride of happiness and sadness can be emotionally draining when we try to control what we cannot. We are less swayed by the highs and lows of daily life as we cultivate a deeper sense of joy. In this episode, we discuss the importance of cultivating more joy and approaching it with a long-term mindset.
Differentiating joy and happiness
Happiness is externally driven
Bringing joy everywhere
Cultivating self-care as a foundation for joy
The beingness of joy as a foundation for overcoming hard times
Personal blocks to becoming joy
Reframing your circumstances
Genuine joy is possible

Links mentioned:

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
29min
March 05, 2024Ep 61: Check Yo Self-Talk!
Positive self-talk is a critical factor in creating a life full of deep joy, fulfillment, and peace. Yet, this is not commonly taught in schools nor is this highly emphasized in many homes across the world. If we are not aware of our self-talk and actively editing it to serve our highest potential, chances are that negative self-talk is monopolizing our minds. Misaligned relationships, career, financial status, and poor self-care are external evidence of our negative self-talk. In this episode, we discuss some nuances around self-talk.
Noticing generational self-talk
Correlation of self-talk and action
Diluting negative self-talk by pouring more positive in
The alignment of positive thoughts, positive speech, and positive action
Who you are vs. who you want to be
Why shift your beliefs?
Tapping into a bigger reason and purpose for change

Links mentioned:
What To Say When You Talk To Yourself by Shad Helmstetter, PhD
https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.kiY5lXh1BM_wG4iss_OGQ3MUCHb2rhdYdLUwZFPCEJCVBCP5D-1jemHzWQLwC8p7dqfsg9ro0-76Ej4M7Nu7cQ.3MFh8_IpUvJ0B2TVVm5ak9jW_mbO6DockH325PHzMHc&qid=1709581304&sr=1-1

Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habit-James-Clear-Paperback/dp/B0CF9BKHNT/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SN-noe4EpN9PPXpEWtjSQKZfEsLdu7IwGT2K0iPStcyf5Pqc_TwOeyeUafkDP7GN1WC6_hPwReYhpbPs1AG1sSTkpAqzsVfR4NcslwbXcNC5Fj-f-xVf-fkJeUMD4rA_hQtebgPW449nTKFM7pPe5iJhaJRgzYb5BUyT0qnNrnkqqMgfAV3uPBHBvC8ZOc1Fv16kBusVMJPGGvynpFLrzKphTAHchLZnvHYXiGeltUU.ZvkDOIf47Q7Tlw7I1oQLAFtNGfTCoo0K64aI8ymKjFk&qid=1709581360&sr=1-1

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
February 27, 2024Ep 60: Are You Really Listening?
How do you listen? What are you listening for? Do the people around you feel understood by you? As with other aspects of communication, listening is multifaceted and dynamic. With so many distractions in the world, we often do not even listen to ourselves. In this episode, we discuss insights into the complexity of listening and its correlation to fear and scarcity.
Different types of listening
Talking in your own head
Active listening to deeply understand vs. to showcase listening
Quieting the mind
Listening to “fix” vs. to understand what the other person really wants
Correlation with fixing and listening - fear/scarcity

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
27min
February 20, 2024Ep 59: Staying Human
Technology has been both a blessing and a curse to the human race. It has generally improved our lifestyles with efficiency and comfort. However, it has also distracted us away from our humanity. Based on history and the current world we live in, we seem to be headed towards a very rude awakening because of our extreme clinging to the physical world. Our inner work towards self-realization will help us ease the suffering when more jobs are replaced by robots and A.I. It will also help remind us of the true value we bring to the world as a direct expression of our humanity.
How are we being around technology?
Basic choice in the viewpoint of the world as being amazing vs. scary vs. both
Being disconnected from our humanity
The value of our feelings
Processing our conditioning and feelings in the moment of any situation
Intuition leads us out of being creatures of habit
Working together with A.I. in an empowering way
What’s your intention for using A.I.?

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
February 13, 2024Ep 58: Truth Is A Loaded Word!
How honest are we to ourselves and others moment by moment? How honest do we want to be? Honesty is often a challenge because we may not be clear about our truth or we may be afraid to tell the truth. We individually have a relative truth based on our actual experiences and chosen beliefs. Every single person’s relative truth is distinct. So there is no surprise that an automatic gap in “truth” exists that is unclear and confusing. If we want deeper connection and intimacy in our lives, the journey towards embodying honesty is paramount. And this includes being honest about everything that we do not know. In this episode, we discuss various nuances of “truth”.
Learning what is true for me
Communicating loving truth
White lies
Intention around who we’re being and embodying
What is truth?
Opinions and truth
Attachment to beliefs
Owning our manipulative or passive-aggressive behavior
Judgment vs. honesty
Exploring new possibilities as potential truths to adopt
Being honest makes life easier in the long-term

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
February 06, 2024Ep 57: Intimacy: Why So Scary?
Why are we so resistant to deeper intimacy whether emotional, mental, physical, or spiritual? Many standards that are set, for example socially, culturally, and gender-wise, add layers to how we relate to ourselves and each other. More separation leads to less intimacy. Less intimacy is often expressed as misunderstandings, misalignment, and generally less connection. Jeff and Tatsu discuss some nuances of intimacy.
At the core of intimacy is owning and sharing truth
Intimacy is risky
Cultivating intimacy with yourself first
It is what it is
Accepting and acknowledging my feelings and thoughts
Staying curious rather than jumping to judgment
Separation vs. Intelligence
Lack of inner awareness and false self

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
January 30, 2024Ep 56: 100% Responsibility?
Many nuances around ownership and responsibility lead to misunderstanding both within ourselves and with other people. The confusion of expectations runs wild. Where are we overstepping our responsibility? Where are we not taking on enough? Jeff and Tatsu explore a broader empowering perspective that helps to simplify our relationship to ownership and responsibility.
Ownership from a burdensome perspective
Ownership vs. control
Control and attachment
A lot of times we’d rather be “right” than be responsible
Not taking on enough ownership and responsibility
Owning your commitment to who you want to be
Taking inventory of how we’re doing in all areas of our lives
The way of being that you want to embody

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
28min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.