Button Downs And Basketball Shorts

By Jeff Miller & Tatsu Fushimi

Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.... more

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FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.

Button Downs And Basketball Shorts episodes:

January 23, 2024Ep 55: Express Yourself Authentically
Are you more often practicing authentic or inauthentic self-expression daily? How do you know which? Expanding awareness of our past conditioning and current identities will point to ways we are showing up inauthentically. The more we learn to authentically express ourselves everywhere every day, the more passionately and meaningfully we can engage with life. Jeff and Tatsu begin to scratch the surface of this important topic.
A pathway to the liberation of our spirit
Noticing how we express ourselves, the “false you” and “true you”
What’s driving your self-expression?
“Who am I?” vs. “Who do I need to be?”
Safety in expressing or not expressing
Self-acceptance and self-expression
Risk and perception
Expressing yourself authentically

Links mentioned:
Jay Shetty Podcast episode with Rick Rubin: https://www.youtube.com/watch?v=60pHJXUjaJY

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
29min
January 16, 2024Ep 54: That’s Not Fair!
Fair vs. unfair is a paradigm greatly influenced by past conditioning. How tightly we cling to either stance greatly impacts our way of being and experience of the situation. Clinging onto this paradigm typically leads to disempowerment because it encourages judgment (of self and others) and no one lives a life that is deemed 100% fair anyway. We can drop the fair vs. unfair paradigm completely, if we choose to, and focus on a perspective that encourages growth rather than feeding the ego’s silly games.
Fairness is a matter of perspective
What game are you playing?
Fairness vs. rules and ethical guidelines
Everyone’s starting point is different
Considering fair/unfair for what?
Being mindful of victim mentality
Fair/unfair is an attitude
What’s fair from a humanity perspective, not from ego?
Dividing household chores/tasks
Ownership, 100% / 100%
Unrealistic expectations and breakdowns in communication
Fairness is an excuse
Controlling how we let unresolved issues affect us

Links mentioned:
Simon Sinek - The Infinite Game
https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/0241385636/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
35min
January 09, 2024Ep 53: How Do You Want To Live?
Why start a business of your own? The reasons vary from person to person. But anyone who started their own business or is considering to do so probably felt that there’s more to life than just working a regular job. Entrepreneurship is a journey of self-realization and creating an alternate lifestyle that we weren’t taught in school. The world has changed significantly over the last 30 years and additional income streams are becoming increasingly necessary to have. There are also many more opportunities, information, and resources out there to support business ownership than ever before. We discuss some of our thoughts and challenges with entrepreneurship.
The gas and brakes of discipline and grace
Working in your business vs. on your business
Is your WHY big enough?
What initially attracts people to entrepreneurship differs
How do you want to live?
Getting real with your current circumstances and listening to your intuition
Asking yourself if you want to live a better life
Ability to build a business on the side while working a full-time job
Challenges with entrepreneurship
The journey of self-worth
Self-discipline and making the mundane tasks enjoyable
Having the right people around you to support you

Links mentioned:
“The Entrepreneur Roller Coaster” by Darren Hardy: https://www.amazon.com/Entrepreneur-Roller-Coaster-Your-JoinTheRide/dp/1733513302/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1704781267&sr=8-1

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
34min
January 02, 2024Ep 52: You Want The Blue Pill Or Red Pill?
The lens through which you see the world shapes your reality. In coaching, we refer to this lens as context or paradigm. Understanding our contexts, therefore, is one of the most powerful practices we can take on throughout our lives. Yet, many people fall too attached to any number of contexts that no longer serve their highest potential. Whenever we are feeling stuck, frustrated, angry, sad, anxious, or uninspired, we are experiencing an opportunity to shift our context or paradigm.
Seeing our current contexts
Common contexts
What roles are our contexts and paradigms playing in our lives?
What are the contexts and paradigms that will best support our vision?
The tricky nature of contexts
Reframing the thoughts and beliefs about ourselves, things, and other people
Change starts internally

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
25min
December 26, 2023Ep 51: Out Of Bounds?
Being intentional about boundary setting can be crucial to success in all areas of life. There are so many distractions in today’s digital world in addition to rampant codependency and lack of self-love. Are the boundaries that you set adequate for reaching your highest potential? In this episode, we dive into various nuances around boundary setting and its importance.
People pleasing and neglecting personal boundaries
Self-awareness as a first step in identifying boundaries
Personal safety as the minimum boundary required
Boundaries to support alignment with personal aspirations and purpose in life
You can’t fully respect other people’s boundaries until you have your own
Boundaries that can be supportive and not supportive
The restorative nature of proper boundaries
Communication and willingness to have uncomfortable conversations
Raising your standards
Accusation being mistaken as having a conversation
Where are your boundaries coming from?

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
December 19, 2023Ep 50: Are You Ready To Be Complete And Let Go?
Completion is a process that involves reflection, expression of emotions, acknowledgment, responsibility, and truly letting go. Many of us are conditioned to “move on” prematurely which results in carrying burdensome energy into the future. Ultimately, this burdensome energy negatively impacts all of our decisions and relationships. In this episode, we scratch the surface of the concept of completion and its importance.
Why practice completion at all?
The payoff for not letting go of burdensome energy
We’re conditioned to focus on the next, the next, the next
Completion isn’t about fixing something or someone
Completion helps integrate our mind, body, and spirit
How much stinky trash are we carrying around?
Energy and power leaks impact all future decisions and relationships
So many places to look for opportunities to practice completion?

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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
December 12, 2023Ep 49: Intuition? Or Mind Tricks?
What is intuition? How do we develop a deeper connection to it? Intuition is like our own unique compass to navigate life, but we typically have little or no guidance on how to listen to it. This topic will be more widely discussed globally in the coming years as people better understand its power and shift out of living a life with which they are unaligned. In this episode, we discuss some high-level nuances of intuition.
How do we navigate intuition, logic, and decision-making?
Breaking down our old conditioning
Intuitive hits and inner knowingness
Courage to follow intuition
Feeling a pull to a higher path
Intuition often difficult to logically explain
Intuition points to alignment and growth
Discerning intuition from logical reasoning (fueled by trauma, etc.)
Being “lit up”
Intuition can guide us down a path resulting in undesired logical outcome
Intuition being confused with feelings
Intuition helps expand our vision

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
30min
December 05, 2023Ep 48: How Deep Is Your Vision?
Grand vision first, then goals. We often hear the micro emphasis on goals without ample reflection on the macro big vision. This may perpetuate the lack of clarity around our purpose and deeper Why. Visioning and goal setting is a deeply thoughtful powerful process. Even so, we regularly block this process with daily distractions and limiting beliefs. Today, we have a better opportunity than ever before to align with a grand vision that expresses the most authentic version of ourselves.
Vision came first, then goals as a byproduct
Parents being a model of vision
Correlation between self-worth and the size of your vision
“Seeing is believing” is limiting
Wanting more than what our parents created
Wanting a feeling and having tangible things to help create that feeling
Getting clear on the deeper Why underneath your vision and goals
Enrolling others in your vision
No one does great things alone
Staying true to your Why but being unattached to how it unfolds
Thinking of your grandest vision first

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min
November 28, 2023Ep 47: Patience Is A Virtue! So What Then?
Is patience important? Why? We generally are not taught the intrinsic value of patience throughout our childhood. This conditioning impacts us significantly into adulthood. Understanding and embodying patience are very different. Patience is one of the most powerful qualities that a human can embody in this lifetime.
Disempowering relationship to patience
Patience with self and others
Being lit up and patient at the same time
Kids being unaware of the importance of leaning into the process
How do you define patience?
Teaching the definition of patience to kids
What to gain from practicing patience
Impatience and suffering
Impatience and lack of faith
Delayed gratification
Becoming the person ready to receive the goal
Patience creates clarity on what we actually want
Impatience and time scarcity

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
32min
November 21, 2023Ep 46: Where Does Your Motivation Come From?
Although external motivation is great, it keeps us reaching outside of ourselves in order to keep it going. This tends to be exhausting, unsustainable, and disempowering in the long run. Increasing intrinsic positive motivation and depending less on external motivation helps to create a healthier and empowered life. We discuss nuances between internal vs. external motivation, and positive vs. negative.
External and intrinsic motivation
Inspirational pull energy vs. angry push energy
Internal high standards to be the best version of yourself
External feedback
Consistent effort and enjoying the process
Creating metrics everywhere to stay motivated
Complacency is death
Defining the best version of yourself that’s unique to you
Why do you want what you think you want?

-------------------------

Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching

Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
...more
31min

FAQs about Button Downs And Basketball Shorts:

How many episodes does Button Downs And Basketball Shorts have?

The podcast currently has 125 episodes available.