Looking to eat healthier in the new year? Dietitian Julia Zumpano joins the Butts and Guts podcast once again, this time to share tips for staying on track with any diet or nutrition goals you have set for 2023. Listen and learn how to better your chances of dieting over a long period of time, the difference between being vegan and vegetarian, and more.

Dietitian Julia Zumpano joins the Butts & Guts podcast once again, this time to discuss staying healthy during the holiday season. She shares beneficial eating and activity tips that will help keep you on track with your nutrition goals while still enjoying the holidays.