BuzzTalk - Healthy Life

Join Roger who’s joined by Anne & David Fenton to talk about David’s mammoth Walking Challenge, he’s set himself off walking more than 600 miles for Babies in Buscot Support (BIBS) who raise funds to give sick and premature new-born babies at the Royal Berkshire Hospital the best possible start in life & The British Heart Foundation.

The Challenge is called ‘Miles Milestones and Memories’ David decided to do the Challenge when recently he left his job and has two twin boys who were born prematurely by caesarean in 1997 both Matthew and James went into special care – an anxious time of course but made easier with fantastic support from the staff at the RBH neonatal unit. Similarly, my niece and nephew spent their early weeks as premature babies in special care.  Now when I look at the boys today and what they have achieved ‘I couldn’t be prouder’ says David.

David will be taking in some stunning countryside, from Peterborough to Durham to the Malvern Hills, meeting up with Family and Friends, and some milestones in his life.

If you like to help raise his target and keep update with his challenge below our the details

https://www.facebook.com/Miles-Milestones-and-Memories-105463487950079/

https://uk.virginmoneygiving.com/DavidFenton10

When a baby comes, how to give a great start. Richard Ranson and Jenny talk Breast Feeding, Organic products and the challenge to do the best you can for that amazing new little person.

Really thought-provoking, nature versus nurture and what happens when the children refuse to eat the best foods.

We chat about this issue and make suggestions. Jenny talks about Autistic Spectrum Sensory issues.

Hopefully, a new parent will enjoy this podcast on an Early Start to Good Nutrients

Do we even think about how our stomachs process what we eat? Diets are diverse and we do not always eat well. Generally, we wait until something goes wrong to ask for help. Richard Ranson from R&J Global Wellness talks about the gut and what we should do to improve gut health and general immunity.

Do not wait until you are diagnosed with irritable bowel or bowel dysfunction, Cancer of the colon, or other. Make sure right now that you are absorbing the right micronutrients, probiotics by looking at your diet and supplements. Do not leave it until the damage is done.

Listen in now!

Richard Ranson from R&J Global Wellness reminds me how very important it is to look after my eyes to retain good vision.

We chat diet, sleep, plant-based remedies and how constant use and strain of poor lighting and electronic devices are not helping to keep our eyes in good health.

Do have a listen!

Beverley joined Jenny today to talk about those tough times in life, How do you cope when a loved one dies.

Beverley tells us about her own experiences and how she now gives counsel to others at this sad time.

We discuss hospice care and funerals and a general mix of how to keep sane and tell the children.

Beverley does an amazing job telling us her thoughts and findings on coping when her soul mate partner died.

Gemma and Roger find more about Surrey Ear Car , what is Mobile Ear Irrigation? Listen and you find out , great tips for looking after your ears.

07508 017 234 provide a mobile ear irrigation service to Camberley

What an interesting discussion, Mary can almost sleep standing up, No problem at all. Her partner and Jenny describe a washing machine head of roaming thoughts at bedtime. So, what is the answer?

Richard describes some solutions, and types of sleep. Technology has that helped??

Put your mobile phone down now! Shut off the laptop, turn off the television, it is time for bed.

Hormonal balances are can be a real problem, If you have experienced your hormones firing, then misfiring you will know exactly what I mean.

At worst it can be really frightening, and Doctors can tend to advise antidepressants to help even you out. Richard, Mary and I discuss if there could be a more plant-based remedy.

Education on what to eat, can it help? It proves a good talk touching on male and female menopause as well as general hormone hiccups, Richard guides us on the first of a series of podcasts on Health.

The follow-up being, Sleep, are you getting enough of the right type of sleep?

Follow this interesting series on our Healthy Life.

Find out more about the unique charity that operates in the Thames Valley, how can the charity help you, Or a love one or family member through these tough times, plus how can you help them.

What makes a good volunteer for the charity, anyone going through Chemotherapy may have received one of the gifts, from the charity.

They need your help, could you get yourself involved with the team.

Interested email [email protected]

Facebook.com/chemogiftbags Twitter @chemogiftbagsUK or www.chemogiftbags.org

Donna Brown joins our Roger for a fascinating insight into the subject of ‘Mindfulness and Mental Health’ how she helps others, and what can we do to help ourselves.

We all like to live a healthy life, but from the time we get a little stuck, what can we do to fix this, our Roger asks if he is helping himself by daily exercise and walking through forests etc.

Donna will offer you some top tips and advice, it’s well worth a listen, so go on a give it a go.