A great chat with the ladies in Bethans popular Yoga community, These students love their yoga and enjoy the community that has built up through Bethan, Yoga can help in so many ways with your health and wellbeing.

This group in North Camp me a few times a week and share stories and stretches in a brilliant way.

They may even stop for a social chit chat in a local café after. Having a local community is brilliant, get in touch with the group and see if it is a fit for you.

Today we had the absolute pleasure of sitting down and talking to Kim Johnson an amazing lady who has taken it upon herself to spread the important message of finding something that gives you drive and a sense of community you otherwise wouldn’t have had, and that is through the amazing sport of women’s rugby,

She tells us some awesome stories about her time on and off the pitch and how she came to be the coach of Camberley's women’s team.

Passion is an understatement when it comes to Kim talking about her girls and the amazing highs and lows they have been through together, it really is encouraging and goes to show that rugby can be for anyone and everyone!

Why not give it a go!

Join Jenny and Roger, and very popular Yoga instructor Bethan on this podcast.

What sort of people is doing Yoga? What benefits it can it bring to your health and wellbeing.

Bethan puts Jenny and Roger through their paces, learning some stretches. Find out more by just listening to this podcast, and pop down to the classes to meet with some lovely eager Yoga enthusiasts, and make some new friends! Contact details Bethan

Join Roger and Jenny talking to Sarah Sylvestor about how she was diagnosed with Anxiety and Depression and the Journey.

How does she get through day to day, from the time where she thought the world was getting smaller and smaller, what was the impact on family life, how it affected her, and her loving husband and daughter, and how Sarah helps others with a similar conditions, listen to this fascinating story.

So sit back and click and listen.

Certainly, talking to John about Massage Therapy, you see his passion for the subject, and undoubted knowledge, and skill base.

He has become the Director of Massage for the growing industry giant in the making, The Massage Company developing a highly effective massage both for client and therapist to maximise effectiveness without giving undue stress to the massage therapist.

This has proved such a win for The Massage Company that thousands of massage memberships have been started with them on the basis of this highly effective massage fine-tuned by John.

Having his own well established Centre called Massage Matters, in Thame, Oxfordshire, he makes time to deliver hands-on massages himself as well as collaborating with other highly sort after individuals to de-bunk massage myths.

John takes a scientific route and questions until he finds the answers to help those with cancer and other health issues understand what types of massage they can safely enjoy.

He is truly a sort after specialist in his field, with a great reputation.

I had a lovely conversation with a wonderful lady today. A lady who is all heart and doing her best for her grandson, on her own. It is not always easy and feeling exhausted is not optional. We thrash through how she survives and tips on how to keep your head above water.

The value of having someone to listen and laugh with is agreed, and the joy of working with people who are older and potentially lonely a great boost, knowing that you can make them smile too.

It’s good to talk!

Jenny Pickett is a self-employed Stylist and chats to Gemma, one of our presenters about keeping healthy and fit. 

Gemma explains how Meditation has helped her to keep in great shape by developing a great calm mindset, Jenny discusses her latest challenge to enhance her lean figure to definition enough to appear in a Body Building Competition. 

A journey of six months to achieve the level required to compete from where she started. 

Both ladies are stunning, beautiful, lightly made up and elegantly dressed, It is a really good conversation about developing a great MINDSET to achieve any goal you desire to strive for. 

Bravo ladies! 

The re-opening of The Rainbow Café in Albert Road, Camberley, run by Age Concern Surrey Heath was eagerly anticipated. Spotlessly clean, wipe down smart furniture safely spaced proves to be a Pot of Gold for local elderly residents in Surrey Heath.  

A chance to have pre-wrapped sandwiches, biscuits currently and be out again in town. Safe seating, safe pre-packed food and NEW PROJECT lovely local art up for sale on the walls to raise the much-needed funds and donations to support this Age Concern venture. 

Modern look means that all age groups now pop in.

Thank you Tracy and Ruth for a lovely chat. www.sh-ac.org.uk 

It seems that as businesses return to work, some industries feel a sense of pain over stipulations as they adopt a new normal.

It is great to open their doors, but beauty therapists struggle to come to terms with some procedures now off the menu. Facials, eyebrow threading are not acceptable currently, whereas a barber can trim a beard and nasal hair.

It is a complex world out there and everyone is doing their best to comply with the restrictions.

Masks from 24.7.2020 to be worn on entering any shop in England.

COVID easing is definitely going to be a long slow process, We talk to a beauty based business about how they feel right now.

How rewarding to love your work, and feel that you are helping people. More and more people are making the choice of working in a HEALTH BASED BUSINESS. 

When we consider how many hours we spend working a day, it all makes more sense if you enjoy it, Health and Wellbeing Businesses can be very rewarding. 

Seeing your clients feeling happy and energised as they leave you with a totally upbeat Mindset. Lisa talks about her business Heart 2 Heart 4 You healing Services and Workshops, her workshops and quality products, and why she enjoys it so much.