BuzzTalk - Healthy Life

Join the team as we chat to Steve about Fitness Flex, Based in Brighton Hill in Basingstoke.

They know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique fitness bootcamp and nutrition support to combat stubborn fat that will help you tone up without doing a crazy diet or slogging it out in the boring gym on your own.

We talk about how he got involved with Fitness Flex, and what you can expect with each session, you take part in.

They teach people just like you exactly how to rediscover their confidence and improve their health in a fun, supportive environment with trainers and other people who actually understand them. Our programme is not about somebody shouting and screaming at you.

It’s about working with other like-minded people, motivating each other, working as a team and having fun whilst getting into the best shape of your life.

More details from there socials

https://www.facebook.com/FitnessFlexLimited/

Sarah is here, for a catch up on what’s she’s been up too, looking lovely as per usual.

We tell the story from the beginning of the breakdown, and how she spent hours on her own in her room. How do you break that cycle, she explains how she got through this time, with support of her husband, and daughter?

This lady has achieved so much in last 12 months, by doing her drop-in sessions in Wokingham, helping people with depression and anxiety, and now creating a fab new podcast, called ‘Thoughts Versus Facts’ which is available here at Buzzpodcasts.co.uk

Richard loves to spread the word about Healthy Living and makes lots of podcasts with us. He is very clear and well versed on Nutrition and his brand of choice Mannatech.

Richard reminded us today that food production allows nutrients to slip away through farming techniques, and that we need to be aware to top up. Buy Organic, fresh produce and do not overeat and indulge. Use moderation, and be mindful of your routines and habits. You truly are What you Eat! Later down the line, bad habits will catch up with you.

We discussed the need for greater education in schools for Life Skills, eating and exercise as well as maybe money management. 

Another delightful conversation.

Listen to them all on Buzzpodcasts in The Richard Ranson Series.

Dave is a very bouncy fit and healthy 60-year-old with a metabolic rate of a 27-year-old. Making him every bit as fit as his son of 28 years old. He plays tennis and football daily and has the mindset of a sportsman without a doubt.

He is therefore incredibly successful in his Herbalife business, a high achiever showing that age does not matter. He talks you through the premise of daily fitness, exercising and getting the right nutrients to support your body. 

Herbalife once known as a slimming aid is now so very much more.

It has been going for 40 years and developed int a mega fitness brand with the likes of Renaldo endorsing it.

Take a look, give Dave Allen a Call 

Lidia Peto. Business is Holistic Fitness and Coaching. She shares her own journey and how she became a Personal Trainer and Life coach after having her own transformation in body and mind.

On the podcast whilst speaking to Roger, We spoke about how people can get fit and healthy taking a small step and also shared about my new online transformation project starting at the beginning of October.

How it is her passion to help others who are struggling with their fitness journey and how she loves helping and inspiring others.

Contact details

https://holisticfitnessandcoaching.co.uk/

Instagram: instagram.com/holistic_fitness_and_coaching

Facebook: https//www.facebook.com/lidiapeto1

If there's anything you need to know about Camberley Rugby Club then Kim Johnson has the possibly got the answers for you. In this podcast Kim's joined by Roger, with a little catch up from our visit recently, we hear from Kim about the new bar ' The Fish Tank'

What could be the health benefits of the sport?

The club has an impressive track record and over a thousand members from all sectors of the community and welcomes you at any time, if you like more information get in touch with the club, so sit back and listen.

Health and fitness have always been a huge part of my life. From starting ballet at the age of 2, performing in dance shows and in my teenage years finding a love of the gym, this gave me a healthy focus.

However, I found I often had back and joint pain but was unsure as to why this was. During my late teenage years, I was diagnosed with minor scoliosis and schmorl’s nodes, I was informed there was no cure or surgery to fix this and I would have to manage the pain. I went to a number of specialists, went through rehabilitation and went right back to the beginning with my fitness programme to regain proper core stability and strength, and exercises to strengthen the area around the spine. I was determined to get back into weightlifting, even though I was advised against it. Over the years with proper treatment the symptoms have eased although still there. My spine has started to straighten slightly, mainly through doing dead hangs daily, regular exercise and very thorough warmups and warm downs of every single joint – which can take time but is definitely worth it.

I always knew I wanted to do something with fitness, but I wasn’t sure what it was until I was spotted in my local gym in 2018 by a person that trains individuals for bodybuilding and bikini fitness which put me on a clear direction. This person is now my current personal trainer and has shown me a way I can combine all of my interests which include fitness, health, fashion and beauty. I put in the effort daily and started properly this year preparing for my first competition.

Next year I will be competing internationally in the top world federations of fitness, including IFBB and WBFF. I am so excited to see what the future holds and can’t wait to start on my journey of competing. Anything is possible when you want it enough and you make it happen!

Disclaimer – Any advice given in this podcast is from my own personal experience. I am not a qualified personal trainer or health care professional.

Heather Wax an ITEC trained massage therapist talks to Roger, about hypnotherapy to create bespoke therapy sessions for her client's needs. She's been working as a healthcare assistant in GP practices since 2008 and in her current practice, the lead GP refers patients to me for hypnotherapy.

We discuss how Heather can help you, who's she helped in the past plus also had experience helping patients with pregnancy and labour as a therapist and I am qualified to take cord blood samples.

Enjoy the conversation and get in touch with Heather at [email protected]

Join Roger and Lara Cawchra who's a Chiropractor from Hands On Health based In Camberley, Chiropractors are probably best known for their ability to relieve back pain, so it makes sense that it is what are they are best known for.

How can Chiropractor help you, who could do with an extra little bit of help, and what are the benefits of gaining some help from her and the lovely team?

Chiropractors

How have the team, got through the situation of the COVID, and how are they still seeing patients.

Perhaps Lara and the team could help you and what's on offer there, more details ….

Sit back and enjoy the conversation.

Join Carla from Little Treats as she talks to Roger about the importance of caring for your feet and general foot health.

You use them every day yet they are one of the most neglected parts of your body. Find out some home care tips, along with some real-life stories and talk on who has the most disgusting feet out of the SMJ Media team.

Find out more about Carla's work at www.littletreatsbeauty.co.uk