Louise Jelley, Manager of the Camberley Massage Company Centre tells me about a very successful four years for The Massage Company.

A business with a model to make Massage Main Stream, sensibly priced, highly effective massages on a monthly contract.

Designed to suit individuals, families and the corporate market. Swedish, Sports, Deep Tissue and Maternity massages with aromatherapy, scalp, foot and hot stones options available. Heading across the UK currently.

Well worth booking a massage, you will go back for more. A great benefit to give your employees for their wellbeing.

7 Pembroke Broadway, Camberley, Surrey, GU15 3XD. Tel: 01276 819588 or eMail: [email protected] for more details.

Talking to Dr Andrea Haas about back pain is very reassuring.

She is very passionate about helping people manage their pain in a much more natural and holistic way. We talk about the physical and mental anguish of constant, nagging, chronic pain.

Andrea has a 3-step system where she explores what is going on, then empowers the client with tools to help them manage any flare ups. Andrea offers a free 45 min consultation, with no obligation prior to working with all clients to determine if she can help. are a match.

This can be booked directly through the website. www.andrea-inner-strength.co.uk, Call 0777 0672122 or eMail: [email protected] 

Join Bev and Roger talking to Mandy Fleming from Wys Therapy

Suzi Fish and Richard Ranson discuss what is important in their lives. The love of nature, and maintaining good mental and physical health.

Richard Ranson from R&J Global Wellness

I am partnered with Mannatech, a global company helping people support their immune health to optimal function with glyconutrients, foundational for cell communication but sadly lacking in today's modern diets but nourished with them, your body can do amazing things, even heal itself.

Suzi is a highly successful Ambassador for Tropic, an Award-Winning Vegan Skincare Range. She mentors a large group of ladies to success in selling this great product which also includes make up and refillable ranges making Tropic an ecologically sound collection.

Richard Ranson

Email:[email protected]  

Suzi Fish

Email: [email protected]

Linkedin: https://www.linkedin.com/in/sefish/

Both Andrea and Lidia have great ideas about keeping yourself mentally and physically healthy. We chat about our thoughts and feelings during Covid and Andrea’s book just released, available on Amazon. Andrea A Smith is a qualified Stress Resilience Coach, Author & Speaker. 

In her book 'Fear Less, Live More' she shares tried & tested simple & easy to use techniques so you can bounce back from everyday life & business challenges. She has been there & got the t-shirt a number of times, this experience is enhanced with medical & psychological expertise giving her clients & people around the peace of mind.

Lidia talked about the exciting Fun and family exercise classes she has started offering to parents who are finding it hard to home school and entertain their kids 24/7.

Lydia suggests that we all need some fun in our lives and of course we need movement to release those happy hormones.  She looks forward to more children and families joining in each week and helping mentor more people to fitness and good health.

Andrea Smith

Web: www.andreaasmith.com

Linkedin: https://www.linkedin.com/in/andreastresscoach01/ 

Facebook: https://www.facebook.com/StressCoach01

Lidia Peto

Instagram: https://www.instagram.com/holistic_fitness_and_coaching/ 

Facebook: https://www.facebook.com/lidiapeto1/ 

Linkedin: http://linkedin.com/in/lidia-peto-5249b863

Deep Breath and Relax with this fascinating conversation with this lady.

Divine healing and wellness is something new that Hayley has set up, and is looking for you, she talks about achieving different goals, Lockdown has helped her, she explains all her self-doubt, and helped lots of people locally.  Japanese energy healing and you have to attune and understand Reiki.

During Lockdown, she helped a lot of people. She can tell if someone is lying, and what has been the challenges with doing these sessions on zoom etc.

How has GI Jane helped her to?

Could she help you? 

Get in touch with Divine Healing and Wellness.

Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga.  

She shares her knowledge with us and offers pearls of wisdom to help us through these dark days of winter.

From back, knee and joint pain, to help with sleep and recovering from Covid 19, she talks to us about our options and challenges and explains how she can work with us to put a programme in place to help us on the path to being 'well' again.  

Wellness is more than the physical and Kathy discusses the importance of our 'breathing' and places emphasis on re-engaging and focussing on ourselves.

It's an interesting and inspiring talk and whether you're just starting your Yoga journey or an experienced participant, you'll learn something worthwhile to take away with you.

Mind, Body and Spirit all weave together making this a 'must listen' podcast.  

Enjoy

When the going gets tough, where does that leave us all with our mental health. Some people cope, and are resilient, others really struggle with anxiety, depression and inertia setting in. Janet helps by using RTT as a means of re balance when you feel frayed at both ends. 

Have a listen and if you feel at a complete loss do give Janet a call. 

Don’t struggle on your own in silence.

2020 was not a great year for Sue. She has struggled all year as one by one her family contracted Corona Virus. They all had different experiences from hardly noticing it to ending up in a wheel chair. 

Sue tells us her story which is by no means over as she still has very bad days with no energy almost a year on.

Have you ever grown your own fruit, vegetables and herbs? If not, it is time to start Richard from R&J Global Wellness suggests. The taste and the nutrients in fresh home grown produce not only look good but actually taste better and provide more nutrition we debated. 

Now when Immune and Gut Health are so important, are you spending enough time and money on your health?