This week we welcome front line responder paramedic; Oliver from Complete First Aid Training. With over 10 years' experience within the ambulance and emergency services, he shares how he’s so calm under pressure, how his business began and why he’s; “...passionate about community resuscitation care.”

Based in Tongham, his business since 2019, delivers RQF accredited First Aid courses that cover an array of first aid eventualities and settings - all taught by industry paramedic professionals.

Discover how his business can support you, whether you are a corporate organization, public sector/school, or even a new mum who needs that guidance and support on what to do in those crucial crisis moments.

Complete First Aid Training – the first name, for first aid!

http://www.completefirstaidtraining.org.uk/

This week we explore inside the mind of an Insight Coach, with Lucy from private practice; Resilience. Locally based, she coaches clients across the globe from her zoom room. Born into a North East mining family, Lucy was led to believe that her life would also be one of poverty with limited education and job prospects. She knew at a young age that the life of those who lived before her, was not going to be her destiny too.

Hear how Lucy broke free from the poverty mindset and turned her life around to become a: University graduate, a Master Practitioner in NLP, plus more, all whilst gaining over 20 years' experience in the mental health and rehabilitation sector.

Today Lucy is an Insight (mindset) Coach at her own private practice, where she specifically focuses on nurturing a foundation of resilience with her clients, to enable them to make that change for their better, based on their truth.

To find out more about her coaching sessions: 1-2-1's, group sessions and 6-week transformational programmes, plus ‘The Resilience Nook’ for women, listen now!

More - www.resiliencewithlucy.co.uk or www.facebook.com/resiliencewithlucy

Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life.

In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need?

Balance & breathe offers physical stretching and gentle movement to soothe the body.

Breathing and Mindful practices to connect mind and body.

Massage, Reiki, Sound Therapy and Crystal Healing Treatments to ease and balance the whole being.

You can participate in several different ways.

A Single treatment, Group Workshops, 1-2-1 Therapy or perhaps invite us to your work place?

Taken from the website - https://studio24fleet.co.uk/balance-and-breathe

Join the team on this edition of Healthy Life with Emily who explains her journey of this podcast, a female fitness specialist and qualified personal trainer. Her professional experience and growing up with her mum and two sisters, has shown her that when women Feel Good, the rest follows.

I am here to help women Feel Good, inside and out. She can tailor your fitness journey together. She can find that 1:1 fitness sessions are a great way to kick start your fitness journey and we will usually have our sessions in the fresh air, surrounded by nature. I can however, always come to your home, up to 5 miles radius from Fleet.

I offer a few different packages to help you find the right support, depending on your goals and your individual circumstances.

More details - https://www.emilywickhamfitness.co.uk/

Andrea Rimington joins us on this podcast to talk about how she discovered the love of Yoga and how now she teaches it, the following is from her website. The first time I took a yoga class I was very cross and impatient! I had a shoulder injury and yoga was the only “exercise” I could do. I was frustrated at my body for being injured and letting me down. I resented HAVING to do a yoga class to get some exercise – I thought I would be laying down doing nothing. I certainly didn’t think that years later I’d be teaching it!

During that first class I found that yoga was quite challenging, and, more importantly, I found a few seconds where my mind just stopped…It was quite an amazing experience. My inner voice – that voice that tells me that “I can’t” or “I’m not enough” was for once quiet…

Despite this revelation, I still felt I had to punish my body to stay “fit and healthy” and focused solely on the physical postures in my yoga classes, wanting to create picture-perfect poses – like those yoga pictures on Instagram.

More at the website - www.andrearimingtonyoga.co.uk

Liz Young joins the team for a chat on this very blustery day, the team find out what Liz does for the organisation, and more what they do too. Taken from the website - Our Clients receive their care the way they want, at a time when they want to have it delivered. They are involved in all decision-making, including agreement of their personalised care plan. We know that emotional and moral support for our clients and their family can be just as important as our specialist care knowledge, so it is ingrained in the support we provide and we always keep in close contact with concerned family and friends.

We also understand that good day-to-day communication is vital to give families and loved one's peace of mind, which is why all daily records and communication sheets are kept accessible in the Clients’ homes and any concerns can be easily addressed through a call to the office.

More details and information on this podcast, so have a listen, by clicking the button, more on their website.

www.rightathome.co.uk/guildford-and-farnham

We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online.

So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each week. Try something new or stick to your favourites – the choice is yours! Members also get access to 20 live stream online classes each week

More at https://busylizzy.co.uk/fleet  or https://www.facebook.com/busylizzymumfleet

Alex joins us to explain Tropic to us and why she loves the products she sells, have a listen.

Discover the benefits of natural products with our best-selling, award-winning, cruelty-free range, and that what Tropic is about.

All their products are tailor-made using the latest green science and natural plants, fruits and flowers which work in harmony to feed, protect and treat your body. Whether you have balanced, oily, dry, sensitive or combination skin – and whatever your skin goals – you'll discover nourishing new favourites to fall head over heels for.

More details https://www.facebook.com/tropicwithAlex

Garry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc

Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online!

Roger listens and Bev & Jack ask the questions, have a listen.

More details at https://releasehypnotherapy.com/ or https://www.facebook.com/ReleaseHypnotherapy/

What an incredible story from this young gentleman, who was studying engineering and decided that wasn’t all it of it was supposed to be, find out more here on how it stops, and a new career path was created for him.

Home Instead Farnborough, well they support older people, and those with disabilities, to enjoy the best quality of life possible whilst being able to live safely in the familiar comfort of their own home.  This can often be a realistic and cost-effective alternative to moving into a care home.

More details on their website at https://www.homeinstead.co.uk/farnborough-farnham-fleet

& https://www.facebook.com/homeinsteadfarnborough