In this heartwarming episode, Emily sits down with Jay Ramsden, the Empty Nest Coach, to discuss the unique grief and emotional shifts that both empty nesters and widows experience. As life changes, whether through the loss of a spouse or the transition of children leaving the nest, Jay offers powerful insights on how to navigate these new chapters with grace, self-discovery, and renewed purpose.

Key Highlights: 

What You'll Learn in This Episode: 

Resources: 

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Are you struggling with your grief and feeling disconnected? You don’t have to walk this journey alone. Join the Brave Widow Membership Community today to receive support, healing tools, and inspiration for creating a life you love after loss. Get Started Here

This episode is packed with practical tips, heartfelt wisdom, and encouragement, whether you’re grieving the loss of a spouse, or navigating life after your children have flown the nest. Tune in and start finding new hope today!

#EmptyNest #Grief #Widowhood #GriefSupport #LifeAfterLoss #WidowCommunity #SelfDiscovery #HealingJourney

00:00 Welcome to Episode 125

00:17 Upcoming Widow Winter Solstice Event

02:16 Introducing Jay Ramsden

03:45 Jay Ramsden on Empty Nesting and Grief

06:29 Navigating the Emotions of Empty Nesting

31:14 Maintaining Connections with Adult Children

33:06 Conclusion and How to Connect with Jay

33:59 Join the Brave Widow Community

Interested in joining a supportive community of women who get it? 

Join the Brave Widow Membership and start your journey of healing and hope today.

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Join the Brave Widow Community:
If you're feeling overwhelmed and unsure of your next step in your grief journey, now is the time to take action. The Brave Widow Membership is here to provide you with the support, guidance, and community you need to heal and rediscover joy. Don’t go through this alone—join us today and start moving forward with confidence. https://www.bravewidow.com/join

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Hey hey, I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.

Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.

I did the work.

I invested in coaching for myself.

I learned what I needed to do to move forward and took the steps.

I implemented the tools and strategies that I use for my clients in my coaching program.

This is for you, if:

Find and take the next steps to move forward (without “moving on”).

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