I think in life sometimes we get hit right between the eyes with a reality check. When that happens we realize we need to make some changes. That’s what life is all about…growth and change. Such was the case when Dallas Carter faced reality and shed 200+ pounds.

I’m anxious for you to hear Dallas’ message about losing weight and staying healthy. Whether it’s walking, running, biking or jiu jitsu find an activity you enjoy and challenge yourself to get in shape. No excuses, anyone can do this. Learn how on this week’s Bear Woznick Adventure.