BYOB: Be Your Own Boss

Today we sit down with Faustine Micheyl, an Integrative Nutrition Health Coach and founder of Intentional Nourishment & Wellness ✨ Faustine's passion and dedication to helping women feel their best self shines throughout our impactful conversation. She shares her journey of finding her passion in nutrition health coaching and creating her inspirational platform filled with tangible tips, delicious recipes, and approachable support. Together we dive into tips on how to create and maintain healthy habits, how to stay grounded during busy seasons in our lives, and so much more! Grab a beverage and join us for this episode with Faustine—you'll leave feeling uplifted and inspired 🧡

Mentioned In This Episode:

Tip, Trick, Thing:

Ellie's Tip: Use Canva's new feature, Magic Write, to help you create captions, blog posts, and other content!

Faustine's Tip: Get some fresh air in the morning to help you wake up and start your day off strong!

ReAnn's Thing: Wavytalk 5 in 1 Curling Set

Connect with Faustine: 

Affirmation: I am fully capable of creating a happy and healthy life that I love 🧡

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse

Hellooo Spring!! 🌷To kick off the Spring season, we sit down to chat about our Spring rituals and what we enjoy doing to start this season off fresh! From switching up our routines to taking time to reset & reflect, we have some ideas for you as well! Now that we're already a quarter of the way through 2023 (omg), we also revisit our goals for the year & check in with each other 🧡 Grab a beverage, and sit down with us for this refreshing and fun spring episode!

PS - How are we already 3 months into our podcasting journey?! Thank you so much for listening and supporting BYOB, it means the world to us! 🧡

Mentioned In This Episode:

Tip, Trick, Thing:

Ellie's Trick: Concealer trick for blemishes - dab a small amount of concealer on a blemish, let it sit for several seconds, then use a little brush to dab concealer into place

ReAnn's Thing: The Expandable Pouch

Affirmation: I am patient with myself and accept that positive change takes time. My best self is emerging every day.

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse

We LOVE listening to podcasts! From educational, to self-development, to FUN, we have a list of our favorite podcasts for today's Top 5 series episode. It was so hard to choose just 5, so we had to add some honorable mentions, of course! Listen in to today's episode to hear our top 5 faves and why we love them. Let us know what your favorite podcasts are below!

Mentioned In This Episode:

Ellie's Tip/Thing: ⁠Replace your dryer sheets with wool dryer balls and add a few drops of essential oil!

ReAnn's Thing: ⁠⁠⁠ClassPass⁠⁠

ReAnn's Top 5:

1. The Goal Digger Podcast with Jenna Kutcher

2. Fun on Weekdays with Jenna Palek

3. On Purpose with Jay Shetty

4. Miss Congeniality with Eli Rallo

5. Call Her Daddy with Alex Cooper

Ellie's Top 5:

1. The Goal Digger Podcast⁠ with Jenna Kutcher

3. The Sakara Life Podcast by Sakara Life

4. The Mindset Mentor with Rob Dial

5. The Daily Shine by The Shine App

Affirmation: I deserve time and space for rest 🧡

Connect With Us:

📷 Follow us on IG ⁠@beyourownbosspodcast⁠

💭 Join our ⁠Facebook community ⁠

🎥 Subscribe to our Y⁠outube channel ⁠

Music: Positive Fuse by French Fuse

Interested in starting a podcast of your own? Or, are you curious to learn more about our journey getting started? This episode is for you! We've put together a comprehensive guide from the seeds of an idea to the conception of our podcast. While our start-up memory is fresh, we share tips for podcast planning, creation and workflow, equipment recommendations, social media planning, and more! Whatever your dream or idea may be, there is no better time to get started than ✨now✨.

Outline:

Episode Intro: 0:09:23

Planning Process: 0:10:55

Creation/Workflow: 0:19:28

Equipment: 0:29:15

Social Media Planning: 0:35:41

Monetization Tips: 0:41:55

Overall Tips: 0:45:00

Mentioned In This Episode:

Resources: Bloom Podcast - How to Start a Podcast Part 1: 20 Tips for Beginners

Equipment:

Affirmation: My creativity is unlimited. There is always more creativity inside of me waiting to be discovered.

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

🌐 Check out our ⁠website⁠ 

Music: Positive Fuse by French Fuse

Today's episode is all about ✨manifesting✨ your best life. We share our thoughts on the trendy "Lucky Girl Syndrome" and how we feel it differs from manifestation. We dive into what manifesting is, our journey and experience with it, and tips for getting started! Listen in and share your thoughts with us! Do you practice manifestation, visualization, or scripting? 

Mentioned In This Episode:

Tip, Trick, Thing:

Ellie's Thing: El & Gray Design Clay Earrings  (IG: @elandgraydesign)

ReAnn's Thing: Kundalini Candles  (DISCOUNT CODE: BYOBPODCAST)

Affirmation: I don't chase, I attract. What belongs to me is already mine. 

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse

Today, we celebrate the monumental milestones that women before us have paved and the futures that we will pave for women that'll come after us. We've invited 4 women from different backgrounds to join our conversation centered around diverse career paths, roles for women in our society, and what it means to be a boss.

If you're catching this episode after March 8th, remember that every day is International Women's Day. We will continue to celebrate the successes of women around the world while reflecting on the challenges we've yet to overcome. 

Want to enhance the conversation? Watch the VIDEO of this episode, available now on our YouTube Channel.

Connect with our guests:

Affirmation: "Every woman's success should be an inspiration to another. We're strongest when we cheer each other on." - Serena Williams

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse

We're back with another "Top Five" series episode, and it's all about our favorite apps at the moment! We each go through our top 5 favorite apps--from productivity and organization, to wellness, to an app for plant parents! If you like trying new apps, or just want to hear about some awesome resources, this episode is for you! 

Tip, Trick, Thing:

Ellie's Tip/Thing: ClassPass

ReAnn's Thing: Boba Tea Protein Powder (Taro Flavor)

ReAnn's Top 5:

Zillow

Yuka 

Libby 

28 

Notes App (comes with your iPhone) 

Ellie's Top 5:

Superhuman 

Yuka 

Bumble BFF 

Read Your Body 

Blossom

Resources: 

Mel Robbin's Morning Routine Episode 

Affirmation: Inspiration exists all around me. I choose to open my eyes and heart to new ideas. 

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our Youtube channel 

Music: Positive Fuse by French Fuse

Today we sit down with Intuitive Life Coach and founder of Everme + Co, Kelsey Erickson ✨ Kelsey takes us through the concepts of human design and teaches us how to lean into our intuition so we can make purposeful & impactful decisions to be our best selves! Recently stepping away from the corporate world to focus on her company, Everme + Co, Kelsey also talks about the transition to becoming her own boss. Our conversation with Kelsey was so impactful, filled with great advice spanning all topics of legacy, signs, trust, and living intuitively. Take this as your sign to listen to this incredible episode 🧡

Tip, Trick, Thing:

Kelsey's Tip: Morning Pages - 3 pages of journaling every morning

Ellie's Tip: Rearrange your space if you are need of a refresh 

ReAnn's Tip: A&F Sloane Tailored Pant

Connect with Kelsey:

Books, Resources & Things Mentioned:

Affirmation: It's okay to be different, it's okay to dare. Believe in yourself, and that will help get you there. 

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse

Welcome to the board room, Bosses! Today we are talking all about support systems, aka your "board of advisors", as they are the foundation to becoming your best self! We dive into what a board of advisors is, who should be on your board, and why this is an important exercise. After all, ✨YOU✨ are the CEO of your life, and establishing a group of supportive people around you is key! Grab a beverage and tune into this episode to learn more about creating and identifying your board. 

Tip, Trick, Thing:

Ellie's Thing: Primally Pure Vanilla + Citrus Deodorant 

ReAnn's Thing: Panasonic Wet/Dry Razor 

Affirmation: I surround myself with people who bring out the best in me.

Connect With Us:

📷 Follow us on IG @beyourownbosspodcast

💭 Join our Facebook community 

🎥 Subscribe to our youtube channel 

Music: Positive Fuse by French Fuse