Welcome back to the Byolete podcast, where we discuss the science behind the brand.

This episode dives into the underestimated role of triglycerides in cardiovascular disease. Once seen as a secondary marker, triglycerides are now recognised as a major contributor to cardiovascular risk — primarily through their effect on Apo B particle numbers and the formation of atherogenic lipoproteins.

We explain how elevated triglycerides may reflect insulin resistance, how they relate to post-meal metabolism, and why we include them in the Byolete blood panel. Plus, we share our own triglyceride levels and what they reveal about our metabolic health.

Introduction – 00:00

Visit www.byolete.co.uk to learn more about our tests, consultations, and preventative health tools.

Brand: @Byolete

Jessica: @healthwithjessica_

Lee: @leesmithfitness

This podcast is for educational purposes only. It does not replace medical advice. Always consult with a healthcare professional before making health decisions.

📖 Description: Welcome back to the Byolete podcast, where we discuss the science behind the brand. In this episode, we unpack Apolipoprotein B (Apo B) — one of the most powerful predictors of cardiovascular risk that most people have never heard of. We explain what Apo B actually measures, how it differs from traditional cholesterol tests, the clinical relevance of particle number versus size and why it is included in the Byolete blood panel. If you’re serious about longevity and heart health, this episode is essential listening.

🌐 Explore Our Products & Services: Visit www.byolete.co.uk to learn more about our tests, consultations, and preventative health tools.

📲 Follow Us on Instagram:

Brand: @Byolete

Jessica: @healthwithjessica_

Lee: @leesmithfitness

⚠️ Disclaimer: This podcast is for educational purposes only. It does not replace medical advice. Always consult with a healthcare professional before making health decisions.

Welcome back to the Byolete podcast, where we discuss the science behind the brand.

In this episode, we break down HbA1c — a key marker of long-term blood sugar control and metabolic health. We explain what HbA1c actually measures, why it's included in the Byolete testing panel, and how it can uncover early signs of insulin resistance, prediabetes, or metabolic dysfunction before symptoms even appear.

We also dive into the official reference ranges, what they mean in practice, and share our personal HbA1c results — including how lifestyle, diet, and genetics influence them. If you're training hard but ignoring your blood sugar, this episode is for you.

Visit www.byolete.co.uk to learn more about our tests, consultations, and preventative health tools.

Brand: @Byolete

Jessica: @healthwithjessica_

Lee: @leesmithfitness

This podcast is for educational purposes only. It does not replace medical advice. Always consult with a healthcare professional before making health decisions.

Welcome back to the Byolete podcast, where we discuss the science behind the brand.

In this first episode, we share the personal and professional reasons why we created Byolete — a preventative health brand built on science, data, and a deep passion for longevity. You'll hear about our backgrounds in pharmacy and fitness, our own health journeys (including managing a genetic form of diabetes), and why we believe modern health needs a shift toward internal health metrics, not just aesthetics.

We also talk about where Byolete is headed — from advanced blood testing to education that empowers individuals to take ownership of their health.

Visit www.byolete.co.uk to learn more about our tests, consultations, and preventative health tools.

Brand: @Byolete

Jessica: @healthwithjessica_

Lee: @leesmithfitness

This podcast is for informational purposes only. It does not replace medical advice. Always consult with a healthcare professional before making health decisions.

Stay tuned for our upcoming business launch, we will be releasing more details across our social media platforms...

https://www.instagram.com/byolete/profilecard/?igsh=MXdkYTFtYTM3emE4MQ==

Welcome to The Chemist Couple podcast! The National Health Service (NHS) has been the backbone of UK healthcare since 1948, but is it on the brink of collapse? 📉 With rising demand, financial strain, and increasing wait times, we explore whether our generation could be the last to access free healthcare at the point of need. From funding breakdowns to private healthcare costs, we dive deep into what’s really happening with the NHS and what we can do to save it.

⏱️ Timestamps:

*00:00 - Why discuss the NHS healthcare model?

*02:17 - How is the NHS funded and how are these funds allocated?

*04:02 - The difficulty in using the NHS properly

*06:41 - Are more people using A&E now?

*07:28 - How much do NHS services cost the taxpayer?

*11:10 - Why are waiting times high in the NHS?

*17:08 - Private healthcare cost examples | Pregnancy | Doctor reviews | Medication | Investigations

*22:28 - Correct use of NHS examples

*24:48 - Incorrect use of NHS examples

*33:12 - How to select the correct NHS service | Utilise your pharmacist

*37:49 - Utilising preventative health will save the NHS

*41:57 - What conditions cause people to be ‘economically inactive’?

*44:39 - How the NHS could look in the future

*46:44 - Final thoughts

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📺 Watch this episode on YouTube: The Chemist Couple Podcast

📚 Studies & Data Referenced in This Episode:

* Office for National Statistics: Rising ill health and economic inactivity in the UK (2019-2023) – Read Here

* NHS England: Making the case for a personalised approach – Read Here

* The King’s Fund: Key facts & figures on NHS spending – Read Here

* NHS Confederation: Autumn Budget 2024 – What You Need to Know – Read Here

* NHS Data Report on Healthcare Spending & Service Demand – Read Here

⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!

Welcome to The Chemist Couple podcast! VO₂ max is one of the strongest predictors of longevity, but why does it matter? 🚀 We break down the science behind VO₂ max, why maintaining it is crucial, and how you can improve it to enhance your health and lifespan. Don't miss these key insights!

⏱️ Timestamps:

00:00 - Why have we chosen VO₂ max? | Longevity links

🔔 Subscribe to The Chemist Couple Podcast:

🎙️ Listen to our podcast:

📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here

📺 Watch this episode on YouTube: The Chemist Couple Podcast

📚 Studies Referenced in This Episode:

⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!

Welcome to The Chemist Couple podcast! With GLP-1 medications like Mounjaro becoming more popular, are we overlooking the risks? From potential nutrient deficiencies to serious health concerns like pancreatitis and diabetic retinopathy, we break it all down. Don't let the hype overshadow the science! ⚠️

⏱️ Timestamps:

🔔 Subscribe to The Chemist Couple Podcast:

🎙️ Listen to our podcast:

📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here

📺 Watch this episode on YouTube: The Chemist Couple Podcast

📚 Studies Referenced in This Episode:

⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!

Welcome to The Chemist Couple podcast! Is your daily coffee fix affecting your heart? ☕ In this bite-sized episode of The Chemist Couple Podcast, we break down the science behind caffeine’s effects on blood pressure, heart rate, and sleep. 🚀

🔬 Key Takeaways:

✔️ Caffeine blocks adenosine, leading to increased heart rate & blood pressure.

✔️ Safe daily intake: ≤400mg (per the Food and Drug Administration).

✔️ If you have hypertension or heart issues, caffeine might not be ideal.

✔️ It can reduce REM sleep and stay in your system for up to 12 hours!

✔️ Coffee isn’t just caffeine—it’s packed with polyphenols & gut-friendly compounds!

🔍 Episode Breakdown:

* 00:00 - bitesize introduction

* 00:23 - What is caffeine?

* 00:40 - What are the common sources of caffeine?

* 01:08 - What is a safe dose?

* 01:34 - How does caffeine affect blood pressure?

* 02:26 - How does caffeine affect heart rate?

* 03:13 - How does caffeine affect sleep?

* 04:15 - Caffeine vs coffee

🔔 Subscribe to The Chemist Couple Podcast:Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: How does caffeine fit into your life?

🎯 Our Takeaway? Stick to ≤400mg/day, avoid caffeine after 12 PM, and opt for decaf if you love the taste!

As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!

Here is a list of the sources that we used to make this podcast:

https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae871/7928425?login=false - Coffee timing and mortality

https://link.springer.com/article/10.1007/s12170-024-00735-8#Sec4 - Pre-workout studies on CVD https://pmc.ncbi.nlm.nih.gov/articles/PMC9939061/- Coffee increasing CVD mortality https://www.sciencedirect.com/science/article/pii/S0273230017302210#abs0015 - Caffeine and cardiovascular health report https://www.sciencedirect.com/science/article/pii/S0273230017302210#sec1 - Caffeine and CVD overview

https://www.sciencedirect.com/science/article/pii/S0278691517301709#sec3 - Safe dosing of caffeine

Guyton & Hall Medical Physiology 14th edition- general physiology overview

Rang & Dale’s Pharmacology 10th edition - general pharmacological overview

Welcome to The Chemist Couple podcast! Are your daily cups of coffee helping or hurting your heart? In this episode, we break down how caffeine affects blood pressure, heart rate, and cardiovascular health, helping you enjoy caffeine wisely without risking your well-being. Whether you're a coffee lover or pre-workout fan, you'll walk away with actionable tips to protect your heart.

🔍 Episode Breakdown:

What You’ll Learn:

🔔 Subscribe to The Chemist Couple Podcast:

#CaffeineHealth #HeartHealth #CoffeeEffects #BloodPressure #HeartRate #ChemistCouplePodcast #HealthyLiving #CaffeineTips

Here are our podcast links:

https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA

https://podcasts.apple.com/us/podcast/the-chemist-couple-podcast/id1773332678

Sign up to our newsletter and stay up to date with how we personally apply the science to enhance our lifestyle:

https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast

You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q 

As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!

Here is a list of the sources that we used to make this podcast:

https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae871/7928425?login=false - Coffee timing and mortality

https://link.springer.com/article/10.1007/s12170-024-00735-8#Sec4 - Pre-workout studies on CVD

https://pmc.ncbi.nlm.nih.gov/articles/PMC9939061/- Coffee increasing CVD mortality

https://www.sciencedirect.com/science/article/pii/S0273230017302210#abs0015 - Caffeine and cardiovascular health report

https://www.sciencedirect.com/science/article/pii/S0273230017302210#sec1 - Caffeine and CVD overview

https://www.sciencedirect.com/science/article/pii/S0278691517301709#sec3 - Safe dosing of caffeine

Guyton & Hall Medical Physiology 14th edition- general physiology overview

Rang & Dale’s Pharmacology 10th edition - general pharmacological overview