C9 Self Care

C9 Self Care

By C9Society & CultureEducationSelf-ImprovementHow To
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C9 Self Care episodes

  • One Year Down A Lifetime To Go

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    One Year Down A Lifetime To Go

    I am so proud of my fitness journey! I love it! Listen to how I go started and what keeps me going. 

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    28 min
  • It's Not Over

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    We are 6 months in, have you completed any goals so far? Don't worry if you have not. In this episode I give you some encouragement to keep going. 


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    Website
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    16 min
  • You Deserve

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    Sometimes we allow our history to make us feel undeserving of positive things. If this is you, I encourage you to listen to this episode.

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    6 min
  • Self-Care In the Workplace

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    Self-Care In the Workplace

    We have all had those moments where we are fed up with our jobs. Here are some tips to get you through the day.

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    30 min
  • Spring Is Coming|Detox

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    Spring Is Coming|Detox 
    It is that beautiful time of year where it’s time to detox and spring clean. Check out my detox routine  that I will be doing.

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    21 min
  • Managing Stress!

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    Are you stress? Here are a few tips to help you along the way.

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    14 min
  • Self Care During a Heartbreak | Lets Heal! |Self Care

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    Self -Care During a Heartbreak | Lets Heal! |Self- Care

    There might come a time in your life where you experience a heartbreak. I get it. I've been there.

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    17 min
  • Help! I'm Burned Out! | Self Care Through Burnouts

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    Help! I'm Burned Out! | Self Care Through Burnouts 

    Are you burned out? I feel you; I was burned out too. Here are some tips that helped me through my burnout. 

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    19 min

About C9 Self Care

From the publisher's feed

This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.