C9 Self Care

C9 Self Care

By C9Society & CultureEducationSelf-ImprovementHow To
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C9 Self Care episodes

  • Bitch You Doing A Good Job| Self Care

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    Bitch You Doing A Good Job| Self Care

    Need reassurance you doing good in life? Here are 15 ways to show you Bitch You Doing A Good Job!

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    14 min
  • 2022 Planning

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    2022 Planning

    Holidays are coming up fast. Let's figure out what our next year goals are now to plan ahead. 

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    11 min
  • Accountability For Self Care

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    Accountability For Self Care

    Taking accountability is not always easy but it is necessary 

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    15 min
  • 10 Ways To Show Up For Yourself | Self Care Tips

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    10 Ways To Show Up For Yourself | Self Care Tips

    Hey yall! Happy Sunday! Here are 10 ways to show up for yourself. 

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    9 min
  • Saying No For Self Care

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    Saying No For Self Care

    Reclaim your time! Say Yes to You!

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    11 min
  • Vision Boards and Bucket List| Self Care

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    Vision Boards and Bucket List

    Hey welcome to the 10th episode! In this episode I discuss vision boards and what's on my bucket list. 


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    20 min
  • READY. SET. RESET!| Self Care

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    READY. SET. RESET!| Self Care

    Ready to reset on some of your goals? Don't Worry I Got You! I am here as a reminder that resetting your goals does not have to be difficult. Enjoy!


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    15 min
  • Self Care Health Edition

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    Self Care Health Edition

    In this episode I discuss a couple exercises that will help you reach some goals. Health is wealth. Lets strive to be our best selves,

     

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    26 min
  • Friendship Self Care

    Friendship Self Care| Self Care

    Spending time with great friends is always fun.  In this episode my good friend and I catch up and reminiscence about some of our craziest moments together. I had a lot of fun recording this episode. Enjoy!

    1 hr 42 min
  • Therapy Anyone?| Let's Talk Therapy| Self Care

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    Let's Talk Therapy| Self Care

    In this episode I discuss popular benefits of therapy. my experience and some options/resources to get help. Remember you are not alone.  

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    13 min

About C9 Self Care

From the publisher's feed

This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.