Caffeinated and Confident

Living that Tri Life... Brad and Emily Rollins join us on Episode 45 to discuss the training and lifestyle of a Triathlete. This husband and wife duo have combined to do over 25 Ironman events along with hundreds other races. Also, we get an inside look at how to balance being married to your coach! This was a fun conversation with two amazing athletes with a lot of miles under their belt. So, grab a cup or hit that training session and enjoy the episode.

The hot coffee, hot mic trend continues as we talk with Keith Duggin. He is the Regional Manager for Workout Anytime Gallatin and Hendersonville, husband, dad of 2 and all around champion of fitness. Our conservation highlights the fact that the universe is always listening and how being constantly opportunistic pays off! Also, we realize fitness, coffee and tacos are the trifecta of friendships. We hope you enjoy Episode #44 and you can support Keith's St. Jude Rock 'n' Roll 1/2 marathon fund raising efforts here. St. Jude Fund Raising

@workoutanytimegallatin

@workoutanytimehendersonville

The CaffCon Crew got a chance to take over the Frothy Monkey Roasting conference room! With hot coffee and hot mics rolling, we had a great conversation with Head Roaster Daniel Lopez and Production Roaster Alex Clayton. Our chat gives a behind the scenes look at what it takes to grow a coffee brand that puts a very high standard on quality and community. As the coffee kicks in, more and more surprises spark up. So sit back, grab a cup and enjoy this caffeinated conversation. @frothymonkey

intro/outro by Malibu Blackout "Zombie Disco"

On episode 42, we welcome Joy Rios and Shereese Maynard to the podcast. These strong ladies are part of the HIT Like A Girl Podcast and are currently traveling across the US on a BIG Adventure. During our coffee and conversation, we cover empowering women, healthcare IT and most importantly the power of community! So grab your favorite caffeinated beverage and dive into another great discussion.

@hitlikeagirlpod @_joyrios @shereesem

We always talk about enjoying the process. So on this episode we give the back story to our current coffee venture. It has been a great journey filled with a lot of learning curves, knowledge and good times. Thanks for all the support and love along the way! Hopefully you are enjoy a cup of "Confidence" as you listen.

Intro/Outro by Malibu Blackout "Zombie Disco"

www.caffeinatedconfident.com for more details.

The mics were hot on this episode!! If you don't know Dave Fults aka Flutters, you definitely should! Our conversation took us on a culinary journey like no other. Flutters brought a no BS view of the four letter word known as CHEF and the true meaning of farm to table. We got into a lot of other interesting topics along the way, including Aliens!! So prepare yourself for a very caffeinated and confident listening experience! As always, thanks for the support.

Dave Fults aka Flutters

Music = Malibu Blackout

Hello gang! On this episode we welcome singer, song writer Ben Danaher. In our conversation, Ben gives us an inside look at the Austin and Nashville music scene, the world of marketing as an independent artist, and the mental roller coaster ride of social media. So grab your favorite cup of coffee, set back and enjoy. As always thanks for listening!

https://bendanaher.com/music

https://www.caffeinatedconfident.com/

In this episode, we welcome Connor Johnson to the podcast. He is the owner and operator of Pit Stop Coffee Co. His mobile coffee trailer is one of the most unique coffee shops in Nashville and the story of how it all started is even better. Connor is currently on a mission to find the most flavorful beans and brew the best cup you've ever had - no matter how you drink it it. You can find Pit Stop's schedule linked below! #100DaysofCoffee

https://www.pitstopcoffeeco.com/

https://rhinocoffeegear.com/rhino-coffee-gear-hand-grinder.html

We close out 2020 on this episode. The conversation covers the rollercoaster ride this years has offered. It was a long, tough trip around the sun! In the end, we survived and are advancing to 2021! Thanks for all the support and may you all have an amazing New Year!

Intro/Outro by Malibu Blackout " Zombie Disco"

In Episode 36, we get into a great conversation with Chris Beavers. He is a Dr. of Physical Therapy, owner of Momentum Sports and Performance, and the host of the Nashville Fitness Podcast. We dive into the physical effects of working from home, the benefits of staying active, the importance of recovery and good vs. bad PT. So grab your coffee, set back and enjoy.

Also, checkout The Nashville Fitness Podcast for more great information on health and wellness.

https://www.momentumsportspt.com/

Intro and Outro by Malibu Blackout - "Zombie Disco"

https://malibublackout.bandcamp.com/