Caffeinated and Confident

In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology.

Thanks for Listening! Let us know your thoughts on this subject.

Enjoy episode 15.

In this weeks episode Harlow and I bring up the topic of shaming, specifically fit shaming..yea.. for some reason this is a thing. We talk about being ridiculed for making attempts to lead a healthy lifestyle, make better food choices, and even gym attendance and clothing choice.

As always, thanks for listening and let us know your thoughts on this topic.

Enjoy Episode 14

In this weeks episode Harlow and I give our review of the 2019 Crossfit Games. What we liked, what we thought was BullSh*t, and where we think the evolution of the games is headed.

Thanks for Listening! Enjoy Episode 13.

Spoiler Alert... We love coffee. And in this weeks episode Harlow and I talk about..well...all things coffee! Harlow also says he will buy you a cup of coffee if you want to meet us one Saturday morning at our Favorite Coffee shop!

Thanks for Listening and Enjoy episode 12!

In this episode Harlow and I had the chance to bring in Dr. Nick (Instagram:@thefittestdoc) to the podcast. Dr. Nick is board-certified in Family Medicine and emphasizes the importance of movement, fitness, and nutrition in his approach to care. He's a certified Crossfit Level 1 Trainer, avid weightlifter , and holds a black belt in Taekwondo.

Huge Thank you again to Dr. Nick for taking time to talk! Enjoy Episode 11.

My Doctor is Stronger than your Doctor!

In this episode we are talking about over complicating. Harlow and I had a chance to sit down and talk about how people often times over complicate things before they even start. We dive into keeping it simple and not using the excuse of not knowing, to prevent you from starting.

In this weeks episode we are talking Motivation and Discipline. We dive into how they work, which one takes over, and if too much of one is a bad thing.

In this episode we are talking the health of Nashville and where we rank among other cities as far as healthy / Unhealthy. Harlow and I talk factors that may have caused our healthy / unhealthy score or rank, as well as ideas for change.

In this episode we are talking about health, and how what was considered old is now new.

Harlow and I had a chance to sit down and talk about how selfcare, knowledge and technology are all playing a role in your health.

In this episode we are talking Wins, and with that we bring up "the 8th place trophy" phenomena.

Harlow and I are joined by friend of the show and author Michael Warren to talk wins, process, and growth.