Caffeinated and Confident

On this episode we're talking about perspective. Harlow and I had a chance to sit down and talk about changing your perspective, looking at the big picture, and just life outside of the 6inches infront of your face. So, Thanks for Listening! Enjoy Episode 5!

On this episode we dive into Failure. Harlow and I had a chance to sit down and go through what failure is, and what its Not. We both share some of our past failures, and talk about how they've led us to where we are today. So, Thanks for Listening! Enjoy Episode 4!

Had an amazing opportunity to sit down and chat with Lee Broadwell, the owner of Taylor Street Coffee & Tea. Lee talks about the journey, talks about taking the jump into entrepreneurship and how family was the deciding factor. This was a great talk with a local small business owner. And the Coffee is AMAZING. Go Check out Taylor Street Coffee & Tea, tell em You heard the Podcast!

Taylor Street's Instagram: https://www.instagram.com/taylorstreetcoffee/?hl=en

In this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life.

Key Points:

What is Confidence?

Confidence vs. Cocky

Nature vs. Nurture. Is confidence learned?

Support System / Community ( This is an ongoing theme)

Speak it. Do it.

Sneak peak into Episode 03.

**Spoiler Alert, its going to be our first On location setup/podcast in a local coffee shop.

Follow Us On Instagram: @caffcon

Here's Fridays workout:

3 Rounds of: 21 cal Row 7 Burpee over Rower

- Rest 3 min -

9 - 7 - 5 Clean and Jerk @ 75% or 1RM Burpee Box Jumps

In this Episode we give some backstory / setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey.

5 Things you Need when starting your Fitness Journey:

1. Community / Support

2. Proper Workouts / Teacher / Coach

3. Proper Clothing

4. Proper Shoes for your training (Lifting or Running)

5. Nutrition

Bonus: Be Mindful

Bonus: Mobility tools (foam roller, mobility ball.. etc.)

Things You DON'T need

1. Weight Belt

2. Gloves

3. Ego

4. Leave your old self Change is coming

5. Let go of, be aware of, Bad Nutrition habits

Friday's Workout:

4 Rounds

12 Thrusters (95lbs for Men, 63lbs for Female)

12 Pullups

12 Box Jumps

Times Range From 9min - 15min.

Harlow's Time was in the 9min range

JP - 11min