Caffeinated and Confident

In this Episode, we are joined by Amanda Pumphrey, owner and head roaster at Pumphrey and Beard Coffee. She gives us insight on the world of Coffee and the hustle required for success in today business environment. The key seems to be the willingness to say yes, backed by a great support system. Also, we give a sneak peak into a possible collaboration. We are excite to share episode 35 and hope you enjoy this caffeinated conversation.

In episode 34 of the Caffeinated and Confident Podcast, JP and Harlow are talking with @thefittestdoc , Dr. Nick, MD. We last had Dr. Nick on the podcast in episode 11 of the show and we were excited to get him back on the podcast. We start off discussing what Dr. Nick experienced contracting COVID-19 and the road to recovery. We talk CrossFit Health and how it played in to his recovery and we also brought electric cars into the discussion. So as always thanks for listening and enjoy the episode.

In this episode Harlow and I bring in friend of the show, and 2x guest, Michael Warren. Michael is not only a long time friend, he is also a workout partner, a father, and CEO of Marriage Declassified. This episode was a much needed conversation about whats going on in the world today. We talk about "time" during covid, roles in the family and working from home. We talk racism, the police, and the importance of starting the conversation. As always, thanks for listening and enjoy episode 33!

In this episode JP and Harlow sit down with the owner of Evolution Performance and Rehab, Ben Moore, PT, DPT. We talk common injuries and treatments, what the re-opening of gyms in Nashville looks like, and the current state of CrossFit.

In this episode, JP and Harlow talk about the ReOpening of Nashville. They talk changes and capacity limits, along with getting back in the gym and how that looks different.

Check out new Web Site: https://www.caffeinatedconfident.com/

In Episode #30, we bring in special guest Mrs. Harlow. After 70+ days and a 180 degree change in lifestyle, the Harlow's cover the for better or worse clause in a 12 year marriage. Discovery were made, laughs were had and most importantly lessons were learned along the way while the Harlow's figured out quarantine life. One fun fact, Harlow is definitely looking forward to a face to face podcast with JP. We hope everyone is safe, well and enjoys this Half Caff episode.

Intro and Outro by:

Malibu Blackout -- https://www.malibublackout.com/

JP and Harlow discuss two different experiences had during the Covid-19 Quarantine. One lifestyle contains a family of 4 and the other is just one man along with his dog. Also, we talk about an epic Vlog JP created to showcase a life in isolation. We cover Netflix, Zoom, Home Workouts and most importantly, life as we reenter some form of normalcy. We hope everyone is safe and well! Plus, we would love to hear your experiences during these crazy times.

In Episode #28 we dive into simple gratitude and the strong community for which Nashville is known. Over the past few decades Nashville has been hit hard by tornadoes, floods, and now the uncharted times of the COVID-19 virus. With that said, the community has always stood together and bounced back stronger every time. As we enter into the unknown and as fierce as our community is known, we must realize that distance may be the only answer. Also, taking care of one's self will be the winning factor against this virus. Nashville Strong is not only the city's mantra, but a true way of life for OGs and new comers alike.

https://www.patreon.com/caffcon

Intro and Outro by Malibu Blackout

https://www.malibublackout.com/

We had a great conversation with Tylor Gentry. He is the founder of Ambition Threads and the Marketing Director for Nutrition Faktory. During our talk we dove into the topics of Gratitude & Hustle, how to handle failure, and the speak it do it mentality. Tylor and the crew at Ambition are here to change the apparel game and we look forward to watching their success.

https://www.ambitionthreads.com/

Intro/outro - Malibu Blackout "Zombie Disco"

https://www.malibublackout.com/

In this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling, the effects of caffeine on the body, and we finally find out JP's real age..lol. Also, Be sure to listen to the end to hear Tori tell her jokes!

Huge Thank you to Lexi an Tori for being part of the show!