Caffeinated and Confident

In this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance. We talk about motivation and discipline. We also get into the differences between Coaches and Mentors. Micheal and his team have some big things on the horizon and we look forward to watching their success.

Ruthless In Pursuit - https://www.ruthlessinpursuit.com/

You can find us @caffcon on Instagram and Facebook

In Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year. In the end, we agree change is hard, but needed to advance in life. Cheers to a New Year and a New Decade!! Caffeinate and Enjoy... big things are coming!

Caffeinated & Confident -- https://www.instagram.com/caffcon/

Intro and Outro Music

"Zombie Disco"

Malibu Blackout -- https://www.malibublackout.com/listen

In this episode, Harlow and I talk with Mike Bires, owner of Nutrition Faktory. We learn how Mike got into the supplement/health food industry, what brought him to middle Tennessee, and what drives his success.

Harlow and I had the opportunity to talk with the CEO of Kitu Life Inc, and the brand Super Coffee, Jim DeCicco. Jim talks about how he and his three brothers got into the beverage industry and how they are changing the game with Super Coffee.

Enjoy episode 22!

In this episode Harlow and I got the chance to sit down and talk with Sam Butts. Sam is the co-owner and Director of Shed Fitness, and a definite friend of the show!

IG: @butts_by_butts , @shedfitnesseastnashville

On this weeks episode, Harlow and I had the chance to talk with the founder of Urban Food Bike Ministries (UBFM), Tommy Clark. Tommy began this journey by combining his passion for biking with his desire to give back. Check out episode 20 and hear about Tommy's journey and hear how you can help out!

You can check out Tommy and UBFM at http://ubfm.net/

In this weeks episode Harlow and I had the opportunity to talk with Ben Smith, the founder of disco, a new men's personal care brand. Ben has a strong background in fitness and entrepreneurship. The launch of disco will mark Ben's 3rd company to date. We are excited for disco and happy we could be a part of the journey!

Go Check out www.letsdisco.co and use discount code COFFEE15 at checkout for 15% off!!

In this episode JP and Harlow talk about the overwhelming amounts of stress that we all deal with, coupled with the very real "text neck" we all have the pleasure of looking forward to. They talk balance, finding your happy, and taking time to reset. So sit back and enjoy episode 18.

This week Harlow and I had the chance to talk with friend of the show and creator of "Thank you in advance, Huy Tran". I have known Huy for many years so I was excited to have him on the show. Huy talks career perspective, investing in yourself, and diversifying your experience. As always, thanks for listening! Enjoy Episode 17!

In this weeks episode Harlow and I had a chance to sit down and talk with Rob Phifer. Rob talks with us about his time in the military, becoming an Ironman triathlete and being what he calls being "Consistently Opportunistic". Rob is a a friend I have known for a number of years and was excited to have him on the podcast.