It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that?  Is it best practice- why or why not?

Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you.

Without further ado- here’s the podcast.

Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal. 

Is there a topic YOU want to hear about?  Tell us here!