Caffeine At Midnight

Caffeine At Midnight

By Danielle RathHealth & FitnessNutrition
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Caffeine At Midnight episodes

  • Doing an Energy Audit Before Making A Career or Lifestyle Change
    Burned out? Exhausted? When you're in a bad mood, you might conclude you need to make a change like quitting your job or moving away. But good moods can fool us too. In this episode, Caffeine Scientist GreenEyedGuide explains how to do an Energy Audit using the 5 Levels of Fatigue. This audit can help you identify small, meaningful changes you can make, as well as whether a big change is needed. Learn more at 5LevelsOfFatigue.com
    7 min
  • Fact Checking "Energy Drink Related ER Visits Doubled"
    You've probably read "energy drink related ER visits have doubled". But this isn't the full story. Caffeine Scientist GreenEyedGuide reviews the headlines, the science, and what caffeine lovers need to do. References in the podcast companion at GreenEyedGuide.com.
    14 min
  • The Trouble with Ginseng
    Ginseng is a popular ingredient in energy drinks and other health beverages. But what does it do? Caffeine Scientist GreenEyedGuide summarizes the science to help you shop smarter. Reference: "Are You A Monster or a Rock Star: A Guide to Energy Drinks' and references therein. Available on Amazon and Audible.
    6 min
  • 5 Ways Coffee Beats Energy Drinks
    Caffeine Scientist GreenEyedGuide share 5 situations where coffee is a better choice than energy drinks. FEAT. Fire Dept Coffee Promo Code for Caffeine Awareness Month. CaffeineCon.org Related Content on YouTube: Coffee Vs Energy Drinks-Which is Better For Studying https://youtu.be/JX6S4CYHNXg
    9 min
  • Fact Check: Energy Drinks and the Tongue
    In this Quick Bites episode, 3 things you need to know about headlines saying Energy Drinks Damage the Tongue. References: (1) https://www.huffingtonpost.co.uk/entry/energy-drinks-health-tongue_uk_5c9c95abe4b072a7f6053f66 (2) https://www.researchgate.net/publication/235668487_Erosive_Potential_of_Energy_Drinks_on_the_Dentine_Surface
    4 min
  • Caffeine and the Barks-Doggie Law
    More caffeine does not always mean more energy. Ever feel like your coffee isn't working? In this episode, Caffeine Scientist GreenEyedGuide explains what's happening and how to avoid caffeine withdrawal, jitters, and other side-effects. Ref: A review of caffeine's effect on cognitive, physical, and occupational performance.
    4 min
  • Burnout and Caffeine Use in Collegiate Athletic Trainers
    Like physicians and nurses, athletic trainers experience a high level of emotional exhaustion. Caffeine Scientist GreenEyedGuide reviews a new research study and explains how YOU can use this data for your own struggle with burnout (whether you drink caffeine or not). REFERENCES: Burnout and Substance Use in Collegiate Athletic Trainers.
    J Athl Train (2020) 55 (7): 744–751. https://doi.org/10.4085/1062-6050-178-19
    7 min

About Caffeine At Midnight

From the publisher's feed

Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine,…