Does your inbox make you miserable? Is the constant barrage of back and forth emails stopping you from doing deeper, more focussed work you actually need to do? You are not alone. According to Cal Newport, on average, email interrupts knowledge workers work every six minutes. There is an alternative. Cal walks us through why our relationship with email is dysfunctional and how to break up with it. Cal's book: A World Without Email: Reimagining Work in the Age of Overload

Producer: Maria Tickle