Of course, the quality of food you fuel your body with is important, but in the same way that even high-quality diesel won't get you far in your car without enough of it, the best quality of food won’t be enough to fuel you if you don’t eat the right amount.

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The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

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Regards, Conor O'Neill, Know Yourself Performance