Article: https://conoroneillnutrition.com/articles/nutrition/fibre

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Article: https://conoroneillnutrition.com/articles/psychology/howmuchprotein

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Article: https://conoroneillnutrition.com/articles/psychology/misalignedgoals

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Article: https://conoroneillnutrition.com/articles/nutrition/gaapreseasonnutrition

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Article: https://conoroneillnutrition.com/articles/nutrition/performancenutrition

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This week's questions:

1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).

2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking?

3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?

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This week's questions:

1. How should I adjust my nutrition when tapering for a big race?
2. What's your advice on managing nutrition during periods of injury?
3. Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. How should I adjust my nutrition if I'm training twice a day?
2. I’m constantly getting colds during heavy training periods – could my nutrition be a factor?
3. What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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