Performance Nutrition

By Conor O'NeillHealth & Fitness Nutrition

Performance Nutrition episodes

November 06, 2025 Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas
This week's questions:
- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?
- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?
- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
14 min
October 22, 2025 Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance?
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
13 min
October 15, 2025 Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
8 min
October 09, 2025 Q&A: Joe Wicks' Protein Bars, Nutrition for Non-Weight Goals, and the Under-Discussed Nutrition Topic
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
13 min
October 01, 2025 Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
15 min
September 24, 2025 Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
19 min
September 17, 2025 Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
9 min
September 10, 2025 Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
17 min
September 03, 2025 Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
17 min
August 27, 2025 Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA?
Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition
12 min