Performance Nutrition

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Article: https://conoroneillnutrition.com/articles/nutrition/gaapreseasonnutrition

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Article: https://conoroneillnutrition.com/articles/nutrition/performancenutrition

One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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One-Page Nutrition Plan [Free Download]: ⁠⁠⁠https://https://conoroneillnutrition.com/onepagenutritionplanoptin

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).

2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking?

3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. How should I adjust my nutrition when tapering for a big race?
2. What's your advice on managing nutrition during periods of injury?
3. Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. How should I adjust my nutrition if I'm training twice a day?
2. I’m constantly getting colds during heavy training periods – could my nutrition be a factor?
3. What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips?

2. What would you say are the biggest changes between nutrition for the off-season versus in-season?

3. Struggling with the 3pm energy dip in work. How do I avoid this?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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This week's questions:

1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in?

2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back?

3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the summer.

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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