Once you know how many calories to eat, you can start to get more specific about what those calories are made up of, by addressing the macronutrient composition of those calories.

Find out more:

Know Yourself Performance Coaching Program: www.knowyourselfperformance.com/coaching

Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.

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The leading resource for programs for GAA players who want to optimise their body composition and performance.

Nutrition, Training, and Psychology Articles: www.knowyourselfnutrition.com/articles

The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance