Send us a text

In this episode Nick and I take a deep dive into what it takes to calibrate your mind, from cultivating belief to slaying the dragon that is your bad habits. Nick also goes into his personal struggles with a traumatic bike accident that shifted his mindset forever.

Connect with Nick Sweeney! https://www.youtube.com/@UCsm_nME9eWR2EyB_H5GuKqA
Connect with Ryan! https://twitter.com/RyanJAyala
Connect with Us! https://www.instagram.com/alchemists.library/

Chapters:
00:00 Intro
00:24 Nick’s life changing bike accident
04:02 Nick’s healing journey
08:56 how breath-work helped recovery
12:55 cultivating belief
17:56 habits + identity = success
20:33 killing that ONE bad habit 
22:32 how to change your habits
29:48 eliminating fear
33:24 3 phases of change
40:20 meditation
39:48 being present through meditation
44:19 “gratitude is the ultimate state of receivership”
56:11 allow yourself to be bored
58:42 key takeaways

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala