Kettlebell Corner

By Jeremiah Waylon and Roger Parks

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset o

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The podcast currently has 53 episodes available.

Best of Kettlebell Corner

The most played episodes among Podcast App listeners.

Number 1: 4 Beat Kettlebell Swings : Fix your Technique and Timing
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-beater and four-beater swings. They provide insights into proper swing techniques, the significance of height in swings, and practical coaching tips for improving kettlebell performance. The conversation emphasizes the need for a clear understanding of swing phases and encourages listeners to assess their own swing techniques. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
September 22, 202633min
Number 2: Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training
Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. They focus on the most common breathing patterns they see, why both can create problems, and how to start retraining breath so the body can move and brace better.We discuss why the diaphragm matters, how poor breathing can create downstream issues in the neck, ribs, pelvis, and shoulders, and simple drills to improve breathing mechanics before adding load. Chapter markers 00:00 - Why breathing matters for kettlebell readiness 00:49 - Breath-hold apps, Wim Hof, and why context matters 03:13 - The three phases of training: readiness, capacity, specialization 04:35 - How breathing fits into the readiness phase 06:30 - Why posture and body shape affect breathing mechanics 07:27 - The breathing loop that can worsen alignment 09:00 - What the diaphragm actually does 10:54 - The myth that the diaphragm pulls air in 13:29 - The two dysfunctional breathing patterns 15:00 - How neck and shoulder breathing changes rib cage position 17:07 - How poor breathing affects shoulders, balance, and overhead mobility 18:36 - Why belly breathing is not always a fix 20:31 - Why true diaphragm use should expand the rib cage in every direction 21:56 - Rib flare, anterior pelvic tilt, and the meat-in-a-bag analogy 23:52 - Why both bad patterns create shallow breathing 25:28 - The syringe analogy for how breathing creates space 27:34 - Why poor breathing limits movement, not just bracing 29:26 - A simple fix for mouth breathing with light dumbbells 30:24 - Mouth taping as an overnight training tool 32:18 - James Nestor’s Breathe and other breathing approaches 33:15 - Crocodile breathing and using the floor to reduce front expansion 35:11 - Why the exhale comes first 36:39 - Seated breathing and finding a neutral pelvis 37:36 - 360-degree expansion through the sides and back 39:18 - How to tell if you are not opposing the breath well 40:19 - Breathing into the pelvic floor and hip tension 41:16 - Recap of prone and seated drills 42:33 - Using chair feedback without over-bracing the back 43:20 - Light resistance for neck breathers 44:20 - Why these drills work in multiple positions 45:53 - Final takeaways and what to expect next Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
August 25, 202647min
Number 3: Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal engine theory. Throughout the discussion, they share personal insights and favorite exercises, emphasizing that squats and deadlifts alone are insufficient for optimal core strength. Takeaways Core training is essential for overall strength and stability. The core acts as the 'glue' that stabilizes the body during movement. Understanding the anatomy of the core helps in effective training. Planks can be beneficial but should be context-specific. Breathing techniques play a crucial role in engaging the core. Mobility and stability are both important in core training. Gravity affects how we train our core and should be considered in exercises. The spinal engine theory suggests the spine actively contributes to movement. Direct core training is necessary for optimal performance. Squats and deadlifts alone do not suffice for core strength. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
October 10, 202555min
Number 4: The 5 Exercises Kettlebell Lifters Are Not Doing but Should
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regimen. Takeaways Kettlebells are versatile but may leave gaps in training. Barbell deadlifts provide essential overload for strength. Mace training enhances rotational strength and stability. Pull-ups are crucial for upper body strength and core engagement. Push-ups offer a great alternative for horizontal pressing. Zone two cardio is important for recovery and endurance. Incorporating a variety of exercises leads to better overall fitness. Barbell rows can improve strength and posture. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
October 03, 202535min
Number 5: Ladder Training: The Good, The Bad, and The Ugly
Send us Fan Mail In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are highlighted, along with limitations for ballistic movements. The episode concludes with insights on avoiding stagnation and common pitfalls in ladder training, reinforcing the value of ladders in a well-rounded fitness regimen. Takeaways Ladders provide a structured way to increase reps gradually. They allow for reflection and technique improvement between rungs. Pushing to failure is not recommended for kettlebell training. Choosing the right weight is crucial for effective ladder training. Managing volume is important to avoid hidden fatigue. Ladders can be beneficial for building strength without burnout. They are particularly useful for beginners to develop technique. Ladders can be applied to various exercises, including pull-ups. Avoid stagnation by incorporating variety in training. Ladders should be used thoughtfully to maximize benefits. Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
September 26, 202552min