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In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficiency, and signs from your body, providing practical insights to optimize progress safely and effectively.   

Key Topics:

• The importance of defining movement competency and understanding its variability
• How pain influences the decision to progress or regress
• Recognizing true efficiency versus mechanical perfection
• The role of balance, coordination, and cognitive load in progression decisions
• Objective and subjective indicators: strength tests, RPE, boredom, and adaptation stalls
• Progressive strategies: changing volume, load, exercise variations, and acute variables
• The significance of patience and long-term mindset in training progression

Timestamps: 00:00 - Introduction: The concept of proving movement competence before progression

02:05 - Clarifying movement competency and its subjective nature

03:43 - Context matters: goals, injury history, and training background

04:52 - Movement perfection is a myth; focus on functionality and outcomes

09:38 - Red flags: pain, imbalance, and cognitive overload

12:30 - Owning the movement: competence over perfection

13:12 - Pain vs. effort: When to hold back from progression

16:19 - Red lights for progression: pain, balance issues, and mental clarity

22:30 - Reducing red flags: patience and practicing with purpose

32:24 - Plateaus and stalls: recognizing adaptation limits and stimulus changes

36:35 - Signs of adaptation and efficiency: noticing your bad reps and flow

43:09 - Structuring progression: how to alter volume, intensity, and exercise variations

46:33 - Using objective data and subjective feelings: progress tracking tools

49:30 - Practical advice for coaches and trainees on pacing and mindset

Remember: Progression is personal and context-dependent. Use signs like consistency, efficiency, and body feedback to guide your next steps, and above all, practice patience for sustainable improvements.

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Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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