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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in recovery, and the role of proper rehabilitation. The conversation emphasizes the need for a gradual return to training, the significance of technique, and the necessity of listening to one's body. They share personal experiences and practical advice for navigating the challenges of injury management while maintaining a sustainable training regimen.

Chapters

00:00 Introduction to Kettlebell Corner and Injury Discussion

02:43 Understanding Pain vs. Injury

05:33 The Role of Mentality in Recovery

08:18 Navigating Medical Advice and Rehabilitation

11:15 The Importance of Complete Rehabilitation

13:49 Personal Experiences with Injury Management

16:30 Modifying Workouts During Recovery

19:27 Assessing Readiness to Return to Training

22:00 Tissue Tolerance and Gradual Progression

24:58 The Importance of Technique and Warm-Up

27:52 Using Regressions for Safe Training

30:14 Building Back Strength After Injury

32:58 Sustainability in Training and Avoiding Burnout

35:31 Final Thoughts on Injury Management and Training

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