Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

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Dr. Tracy McCarthy pulls back the curtain on one of medicine's most overlooked connections: how the food on your plate directly affects your brain chemistry, mood, and overall health. Drawing from her nearly two decades of experience, this revolutionary functional medicine physician shares why she left traditional psychiatry behind after discovering that the standard pharmaceutical approach wasn't addressing why her patients were sick in the first place.

What happens when our bodies remain stuck in fight-or-flight mode? Dr. McCarthy reveals how chronic stress fundamentally disrupts our ability to digest food, eliminate toxins, and repair damaged tissues—creating a cascade of health problems that no pill can fully address. She explains why slow breathing isn't just a relaxation technique but a physiological switch that activates healing.

The conversation takes a fascinating dive into the inflammatory effects of processed foods, particularly those containing industrial seed oils. Dr. McCarthy explains how the imbalance between pro-inflammatory omega-6 and anti-inflammatory omega-3 fats is like "driving with the accelerator pushed to the floor without any brakes"—a vivid explanation of why so many Americans struggle with chronic inflammation and mood disorders.

From practical food swaps to specific supplements that support brain health, this episode delivers actionable advice for anyone looking to improve their wellbeing. Dr. McCarthy shares personal insights about cooking for her family while maintaining health standards, proving that functional medicine isn't just theoretical—it's meant to be lived in the real world where convenience matters.

Whether you're struggling with anxiety, digestive issues, or simply want to optimize your health, this conversation offers a roadmap for addressing root causes rather than just managing symptoms. Ready to transform your understanding of food as medicine? This episode might be the most important health information you hear this year.

Resources:

Dr. Tracy’s website: https://www.drtracymccarthy.com/ 

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What happens when a driven attorney refuses to sacrifice motherhood for career success? Erica Cicero, founder of Cicero Law Firm, shares her remarkable journey from health-compromising corporate burnout to creating a thriving legal practice on her own terms.

"I remember as a teenager I always said I wanted to go before God at the end of my life and say I used it all. I used every single bit of talent, energy, drive that you gave me. There's nothing left," Erica shares. This powerful drive initially led her down a traditional legal path that left her physically ill and emotionally depleted—until she discovered what she calls "walk away power."

When severe health issues and pregnancy complications forced Erica to step back from her career, she made a revolutionary discovery: creating a business model where she could walk away when needed actually enabled unprecedented growth. Her innovative "attorney-on-demand" subscription service now provides small businesses with affordable in-house counsel while allowing her to prioritize her two toddlers.

But Erica didn't stop there. With entrepreneurial vision, she's developed a real estate portfolio alongside her legal practice, strategically purchasing properties as future college funds for her daughters. By assembling the right team and accepting help from family, she's crafted a life that feels abundant rather than stretched thin.

What makes Erica's approach truly groundbreaking is her recognition that different seasons of motherhood require different work-life arrangements. "Each season of your life has to be defined and analyzed in a different way," she advises, encouraging mothers to regularly ask themselves what they truly want in this precise moment.

For anyone struggling to reconcile ambitious professional goals with hands-on parenting, this conversation offers both practical strategies and permission to create success on your own terms. As Erica proves, sometimes the power to walk away becomes the foundation for building something extraordinary.

Resources:

Erica’s website: [email protected] 

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5-Minute Meditations for Kids Podcast

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Instagram: https://www.instagram.com/erica.e.cicero/ 

LinkedIn: https://www.linkedin.com/in/ericacicero/ 

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Maternity leave as an entrepreneur doesn't have to mean choosing between your business and your baby. Alyson Caffrey, operations expert and author of the Sabbatical Method, reveals how she transformed from answering client messages hours after giving birth to enjoying a fully present two-month paid leave with her second child.

Most business owners build their companies around their unique skillsets, making it nearly impossible to step away. Alyson breaks down the four essential systems every business needs: lead generation, conversion, fulfillment, and improvement. She explains how analyzing your calendar can reveal shocking insights about where your time actually goes – and how much of it you're spending on tasks that could be delegated for a fraction of your hourly rate.

The emotional journey of entrepreneurial motherhood runs deep. Your business was likely your "first baby," making it difficult to loosen your grip on the reins. But as Alyson discovered, trying to maintain business-as-usual with a newborn on your hip simply isn't sustainable. The surprising truth? Maternity leave can become a powerful catalyst for business transformation and growth when approached strategically.

With only 13 states offering any maternity leave support for self-employed mothers, entrepreneurs must create their own solutions. Alison shares practical strategies for reimagining your business structure based on how you want life to look after baby arrives – from financial preparation to team training and systems documentation. Her advice? Give yourself at least two months to fully embrace the transformative experience of new motherhood, then customize everything else to fit your unique family needs.

Whether you're expecting your first child or planning for future family growth while building your business, this conversation offers a refreshing perspective on creating space for both ambition and motherhood. Follow Alyson on Instagram @MasterMaternityLeave or visit mastermaternity.com/guide to access her comprehensive free resources for planning your entrepreneurial maternity leave.

Resources:

Maternity Leave Planning guide: https://www.mastermaternityleave.com/free-maternity-leave-planning-guide 

The Ultimate Time Audit & Productivity System (Freebie)

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Hire a VA or start your VA business here: https://camillewalker.co/

5-Minute Meditations for Kids Podcast

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Instagram: 

@alycaffrey: https://www.instagram.com/alycaffrey/ 

@MasterMaternityLeave:  mastermaternity.com/guide 

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In this captivating episode, we journey into the often chaotic yet rewarding world of motherhood. Join us as we explore time management through the lens of experienced mothers who have effectively balanced family responsibilities with their personal aspirations. This discussion unravels the complexities of juggling multiple roles while providing insightful tips that can be applied to everyday life. 

Our conversation emphasizes the importance of a supportive network, especially when you're feeling short on time and energy. We delve into personal anecdotes that resonate, showcasing how vulnerability and storytelling can create authentic connections among mothers. 

Listeners will walk away with actionable strategies to help navigate their daily routines by prioritizing essential tasks and finding creative ways to uncover pockets of time throughout the day. This episode is designed for mothers who want to reclaim their narrative, focusing on growth and fulfillment rather than merely surviving the daily grind. 

So grab your headphones, get comfortable, and prepare to embark on a transformative journey. Don't forget to connect with us after the episode! Share your thoughts and insights, and let’s build this resilient community together.

Resources:

Website: www.selfstarther.com 

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Join us for a captivating discussion with Denise Reese, the visionary founder and CEO of Grace, the Collection. Denise takes us on an inspiring journey from her globetrotting childhood as a military kid to her entrepreneurial stride in Atlanta, where she launched her luxury fragrance and candle line in the midst of a pandemic. Discover how the guiding principle of "grace" became her beacon during challenging times, and learn why Denise believes consistency outweighs chasing after transient trends. Her story offers a refreshing perspective on integrating small luxuries into daily life, serving as a powerful reminder of resilience and creativity—especially for women juggling both family and business aspirations.

Denise shares invaluable insights on transitioning from a corporate role to entrepreneurship, shedding light on the intricacies of the $30 billion home fragrance market. From conducting market research and hiring consultants to tackling supply chain issues and launching on Macy's online platform, she opens up about the highs and lows of building a successful brand. Her tale of overcoming challenging partnerships, with a savvy attorney's aid, underscores the importance of leveraging one’s corporate background to navigate complex business relationships. Through her experience, Denise demonstrates how perceived obstacles can transform into unforeseen opportunities, casting a hopeful light on pursuing one's passion.

Delve into effective marketing strategies with Denise as we explore the balancing act of maintaining personal brand visibility while growing a business. She shares practical advice on setting up the essentials like an LLC and business bank account and the importance of automating processes for sustainable growth. Whether it's optimizing digital assets, leveraging platforms like TikTok, or crafting personalized email marketing campaigns, Denise offers a treasure trove of tips to connect authentically with customers. By embracing challenges as hidden blessings, Denise encourages listeners to trust in their entrepreneurial journey, take bold steps, and remember that they hold the reins of their destiny.

Denise’s Website: www.gracethecollection.com 

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Instagram: https://www.instagram.com/gracethecollection/ 

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Ever wondered how to hack your emotions for personal growth and wellness? Join us in an enlightening conversation with Akari Busto, an emotional biohacker, who transitioned from the fast-paced world of international banking to a life dedicated to understanding the mind, body, and soul. Akari opens up about her journey, spurred by her daughter's health challenges, and shares actionable insights on how women, particularly mothers, can balance their business aspirations with family responsibilities. Discover the power of biofeedback and the nervous system in building resilience and fostering personal development.

Akari's expertise guides us through the fascinating connection between our brains, hearts, and nervous systems. Learn how to use the power of your breath and the heart's electromagnetic field to make intuitively sound decisions and maintain neutral spaces in your interactions. These techniques are especially beneficial for women entrepreneurs aiming to stay grounded amidst the chaos of business and family life. Akari's heart-centered strategies for effective communication and decision-making offer valuable tools for personal and professional growth.

Explore the transformative potential of human design as Akari delves into its application in parenting and relationships. Understand how energy types can inform tailored parenting and self-care strategies, preventing burnout and fostering harmony. Akari's personal anecdotes bring to light the negotiation of household responsibilities and the evolution of human design into a more accessible realm. Journey with us as we navigate the shift from victimhood to empowerment within family dynamics, using innovative approaches like family constellations and nervous system work to realign and embrace authentic family structures.

Akari’s website: https://uhkare.com/ 

The Ultimate Time Audit & Productivity System (Freebie)

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Discover Your WHY – Free 5-Day Workshop

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The Mom Balance Playbook (Freebie for Managing the Mayhem)

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5-Minute Meditations for Kids Podcast

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Instagram: https://www.instagram.com/uhkarebreathwork  

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After facing a mysterious health crisis marked by stress and memory lapses, I discovered the life-altering diagnosis of functional neurological disorder. This revelation, intertwined with personal stories of children leaving home and the complexities of family life, underscores our deep dive into mental health's powerful role in our physical well-being. Our episode this week promises insights and inspiration for anyone navigating the turbulent waters of health challenges and family dynamics.

We're thrilled to welcome Amy Cole, an extraordinary web developer and Divi expert, who shares her incredible journey of balancing motherhood and entrepreneurial success. Amy opens her heart about her past, including navigating three marriages and raising four children, all while building a thriving career. Together, we explore the resilience needed to balance business ambitions with personal life, and how nurturing authentic connections and mental well-being is key for women aiming to make their mark in the world.

As we explore the art of overcoming stress and delegating duties, our discussion shifts to practical, tech-driven solutions for your business. We spotlight tools like SenderNet for email marketing and SureCart for e-commerce, offering listeners cost-effective strategies to streamline operations. Tune in for heartfelt stories, tech tips, and a fresh perspective on finding purpose and maintaining balance in the chaotic dance of life and business.

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The Mom Balance Playbook (Freebie for Managing the Mayhem)

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Hire a VA or start your VA business here: https://camillewalker.co/

5-Minute Meditations for Kids Podcast

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Unlock the secrets to financial empowerment with Annie Hillman, the inspiring CEO of 1428 Financial, as she shares her transformative journey from winery accounting to leading her own financial firm. Join us for a heartfelt conversation where Annie reveals how she balances the demands of motherhood and entrepreneurship while embracing a unique blend of urban and rural living in Texas. From managing livestock to exploring homesteading, Annie provides invaluable insights into sustainability and self-reliance, urging listeners to watch "Homestead" for a thought-provoking perspective on living off the land.

Journey with us as we uncover practical strategies to streamline your financial management and ease anxiety. Discover the benefits of involving a third party, like a bookkeeper, to provide an objective view of your financial world. We'll guide you on setting up a personalized financial system, complete with enjoyable monthly money dates, and dive into tools like QuickBooks and Xero, ensuring financial management becomes a seamless part of your daily routine. By leveraging these insights, you'll be equipped to make informed business decisions with confidence.

Explore the art of simplifying financial organization with tools like Monarch Money, and engage your family in meaningful discussions about financial goals. Learn how visual goal tracking can make financial progress more engaging and understand the importance of delegating tasks as your business grows. Join a supportive community of entrepreneurs and connect with us on Instagram at callmeCEOPodcast to share your journey and support one another in achieving sustainable growth. Whether you're a CEO, entrepreneur, or someone looking to enhance your financial literacy, this episode offers a treasure trove of insights to empower your financial future.

Resources: 

Annie’s Website: [email protected] 

Shop: https://1428financial.com/shop  - 20% off all products in our shop using code PODCAST20 

Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/ 

Connect with Annie:

IG: https://www.instagram.com/1428financial/ 

https://www.instagram.com/thesavvysteward.co/  - doors open 1/1-1/10!

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Ever wondered how some people seem to seamlessly balance the demands of motherhood with personal growth and success? Heather Chauvin's journey offers an inspiring blueprint for those seeking purpose while juggling life's many challenges. After facing societal expectations as a young, single mother, Heather transformed from feeling like an underperformer to an overachiever, motivated by the fear of failing in her role as a mother. Her story is a testament to questioning norms and discovering what fulfillment genuinely means, both personally and professionally.

Heather's insights stretch further as she recounts her life-changing encounter with a cancer diagnosis, which illuminated the significance of emotional intelligence and self-discovery. Navigating through the complexities of human behavior, she emphasizes the transformative effects of meditation and mindfulness. Heather shares her innovative concept of "energetic time management," a strategy designed to balance time, energy, and spiritual aspirations, all while fostering a fulfilling life. Her approach to personal development serves as a practical guide for confronting life's hurdles while achieving authentic self-awareness.

Listeners will walk away with powerful takeaways on the importance of taking small, consistent steps toward personal growth. Heather shares practical tools like journaling prompts and the "three profit rule" to enhance time, emotional, and financial freedom. Her stories of clients, especially during the pandemic, highlight the courage needed to set boundaries and embrace change. As we explore the journey from curiosity to commitment, Heather's narrative inspires us to tackle internal challenges and pursue meaningful transformations in our personal and professional lives.

Resources: 

Heather’s Website: https://www.heatherchauvin.com/  

Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/ 

Connect with Heather:

FB: https://www.facebook.com/heatherchauvincoaching/ 

IG: https://www.instagram.com/heatherchauvin_ 

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Have you ever wondered why your morning and evening routines just aren't working for you? Join us as we uncover the secret to crafting rituals that truly transform with our special guest, Michelle Grosser, a former lawyer turned somatic coach. Together, we share our own journeys of discovering the power of intentional living, exploring how a few simple changes can create a sense of calm and boost productivity—especially for mothers juggling business and family. From the impact of global events on mental health to Michelle's personal transition from burnout to coaching other high-achieving women, this episode is packed with insights and practical tips.

In today's episode, learn how to cultivate a mindful morning routine that sets the tone for a balanced day. Discover why checking your phone first thing might be sabotaging your peace and how morning sunlight and a nourishing breakfast can revitalize your mind and body. We explore playful activities as a tool for joy and mental health, reminding women and mothers to prioritize their own needs. Whether it's rekindling childhood passions or embracing new hobbies, we highlight how play can reconnect you with your authentic self and infuse joy into daily life.

We also dive into the world of somatic tools for both personal well-being and business success. Explore the connection between your nervous system and decision-making as we share body-based techniques like shaking and havening to maintain a regulated state. Michelle and I also discuss the transformative role of breathing and movement practices in handling stress, whether you're stuck in traffic or facing challenges at work. By integrating these practices, you'll discover how to create balance, set boundaries, and thrive amidst the demands of modern life.

The Calm Mom Podcast - https://michellegrosser.com/podcast
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Michelle Website: https://michellegrosser.com

Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/ 

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IG: https://www.instagram.com/itsmichellegrosser/
@itsmichellegrosser 

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