If you’re affirmation curious or if you’re an affirmation skeptic. Today, I’m going to demystify affirmations for you. In this episode I tell you what an affirmation is, the benefits of repeating them regularly. I also share my own personal experience with doing daily affirmations, and ultimately try and convince you to give them a try, too. AND there’s science! Listen now.

News flash: I have bad days! It might be easy to think that as a life coach, I somehow have a secret weapon to avoid bad feelings. I don’t. No one does! Bad days + bad feelings are all just a part of a well rounded human experience. But I do have a better, healthier way, a way in which your bad days won’t be bad for very long.

What is joy? How is it different from happiness? Where does joy come from? And how do we get more of it? I’m sharing 3 ways to access joy and/or 3 things to do if joy feels far away.

Don’t believe that survival is your only option. In fact, thriving through your busiest seasons is available and absolutely possible. I’m telling you the how on this episode.

There’s something about the Tuesday after Labor Day that feels like the first day of school, or the first day of fall, or the perfect time as any to make a fresh start! It’s giving New Year’s Day light vibes. Change seems easier in these moments, because change is happening all around us. In this episode I’m sharing 4 areas that I’d like to infuse some fresh new energy into this season and wanted to invite you to join me!

In this episode I’m sharing my journey to self-forgiveness and self acceptance. It’s a new concept for me, but it’s a path I believe leads to a richer and fuller life. A path to our truest self.

Okay, the title is a marketing ploy to get you to listen. But it’s only because I truly believe that what I’m talking about in this episode will help you feel better. So listen, okay?! I also got a new email address if you want to reach out and say hello or if you want to inquire about my coaching services. My email is: [email protected]

This is a fun one! It was inspired by the quote, “remember that what you now have was once among the things you only hoped for.” The quote or some version of it kept showing up in my algorithm, that plus it just felt very relevant to my life right now. So, I’m unpacking it all with you with the soul purpose of energizing and inspiring you, and reminding you to celebrate!

I’ve hesitated talking about this topic because, I don’t know, it feels like it could come across as a little self-righteous or like I think everyone should stop drinking, but that’s actually not at all my heart. This podcast is about me sharing my journey with you, the trial and error of my life, if you will. Telling you all the secrets of what is working for me. So why would I leave this part out, right? Listen as I share my journey from regular drinker, to sober curious to now 4.5 months with out alcohol and not looking back.

Have you ever felt overwhelmed? Maybe you even feel overwhelmed at this very moment. Well, if that’s you, you are in the right place! In this episode I’m sharing how to resolve those feelings of overwhelm with a simple mindset shift, plus a couple of additional practical tools because you know that’s how I roll!