How many of you love a productive and meaningful day? You know the kind of day that when you lay your head down on your pillow at night, you think to yourself, today was a good one! In this episode, I am going to teach you how to achieve those results regularly, on purpose, and not just randomly when the stars and everyone’s moods align.

So often we don’t have any control over what happens to us. Right? In so many situations. Getting laid off, getting broken up with, getting a horrible medical diagnosis, just to name a few. It’s easy and natural to feel powerless in these situations. To feel like we’re the victim to the circumstances of our lives. Well, in this episode I’m offering you an alternative. A better way, a way that will leave you feeling empowered, and has the power to set you free.

If you feel like you’ve gotten off track lately and need to hit the reset button, this one’s for you! In this episode I’m sharing 3 tips on what you can do right now to recommit + start again.

In today’s world it can feel like peace is a rare commodity and chaos abounds. In this episode I’m sharing with you 3 simple ways to cultivate and protect peace in your life. I believe that regardless of the challenges we’re facing, peace opens up space to allow us to see opportunity and abundance around us.

If you’re anything like me, practicing self-compassion does not come naturally to you. I think what comes naturally to me, unfortunately, sounds more like a drill sergeant. In this episode I’m teaching you the simple self-compassion technique I’ve been using that has drastically improved my anxiety and sleep!

The decisions we make, the actions we take, all of it is either helping or hurting our future self. In this episode I’m sharing 3 practical ways to help support your future self. The song I reference in this episode is called, “Show Me Love” by Laura Mvula.

I often hear from people about the troublesome relationships in their lives. Maybe it’s their mother, a sibling, a coworker, spouse or a friend. Relationships can cause us a lot of pain, and so we end up blaming that person for getting it wrong and for causing our suffering. We start thinking if this person would just change, everything would be better. In this episode, I teach you how to break the blaming/fixing cycle and create real freedom for yourself.

Social media has the ability to make us feel like our life isn’t enough, like we aren’t enough. And we tend to compare ourselves most when we feel that way. So, how do we not get stuck in the loop of comparison and how do we become so satisfied with our life that we are unfazed by Karen’s ridiculously perfect Grecian 5-star vacation? I’m telling you all my tricks on this episode.

Lord knows that there is so much to complain about these days! Inflation, gas prices, your kids, your job, etc etc etc. It’s so easy to get stuck in a negative cycle and mindset of complaining. Complaining makes us feel in control when things feel out of our control. But it also keeps us stuck. Tune in as I share my own personal struggle with complaining and my tips on getting unstuck.

I’m sharing a short, power- packed list of my top ways to feel good or to feel better if you’re feeling crappy. Because who doesn’t want to feel better?!