I wanted to name this episode “get ready with me” because I love a get ready with me video! But also my morning routine is what TRULY gets me READY for the day! It helps me be the person that I want to show up as in the world. Not the moody, aggressive, sometimes anxious and distracted version I can be. So, I’m spilling all my morning routine secrets in this episode.

All change, even positive change is scary! But what if i told you that there’s a way to circumvent that fear and it only requires five minutes a day or less? If you have ideas, dreams and goals you just keep putting off, this episode is for you!

In regards to your goals, your growth or your waistline, consistency is your best friend. On this episode I’m sharing my tips and tricks on how to stay consistent, and how being consistent helped me loose 40lbs!

Celebrating my 10th episode by sharing my top ten favorite things of the moment.

On this episode, my heart is to encourage you, possibly inspire you and give you hope. If you need a pep-talk or just to be reminded of who you are, this one’s for you!

Most of us feel like we don’t have enough time. In this week’s episode I’m going to give you a practical system for planning your week with intention. This simple process will give you the ability to squeeze every bit of life out of each day!

Life was designed on purpose to have contrast. In other words, the human experience is 50/50. Listen as I debunk the belief that we are supposed to be happy all the time, and teach you to simply embrace the other 50% of life that we usually resist. It’s the beauty of contrast.

Low key, gratitude is my cure for everything! No seriously, I love it because it’s so simple and easy to implement into your daily life, and the benefits are enormous! Listen as I share my top five reasons to have a daily gratitude practice and join me for a 7-Day Gratitude Challenge to experience the benefits yourself!

I am going to share with you the benefits of a daily writing practice. For me writing has been a gateway to self-discovery, it’s decreased my anxiety and boosted my creativity. Interested?

The idea that we are behind in life nags at us. And I mean, I get it, it’s been a part of my experience as well. But I can 100% guarantee that you are NOT behind in life. Listen as I share how i followed my own path + found magic all along the way.