This week, we discuss ancestral work, what it actually is, how to get started, and why you don't have to know what DNA you come from to do it. Our guest for this episode is a women's spirituality scholar and interpersonal transformation facilitator (and Amber's partner in therapeutic shenanigans), Sarah Wells-Ikeda. This episode— like all our episodes— is for everyone, whether they know who they come from or not.

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This week's sponsor is BetterHelp. Visit BetterHelp.com/pocketcoven to get 10% off your first month of care— that's up to $40 of savings. And hey, need financial assistance? BetterHelp offers that. Check it out via the link above.

And our affiliate for the entire month of October is the fabulous Hearth Craft Brooms: Get 10% off your purchase of anything (including workshops!) at hearthcraftbrooms.com by using code POCKETCOVEN.

Both of these affiliates provide you with a discount and, if used, provide us with a small payment— that part costs you nothing extra! If you're in need of therapeutic support or a gorgeous new broom (for yourself or your fave witch) and you want to provide us with some extra bill money, consider using these affiliates so we all win.

Podcast art by EJ Landsman 

Special music for this episode is by Myles Marcotte

DISCLAIMER: This podcast is meant for entertainment purposes only and should not be taken as medical, legal, or *any form of* advice. Our podcast is in no way a substitute for therapy. If you are in emotional distress, please seek the assistance of a licensed professional, and don’t forget to reach out to your community. Check www.psychcentral.com/lib/common-hotline-phone-numbers/ for a list of many different hotlines available to you. You deserve help. You are not alone. You are valuable. You belong.