Katie Phillips is a Transformational Master Coach and Founder of the School of Self Love, whose curriculum is "what they ‘should’ have taught you at school - how to deeply know and love yourself so that you have the confidence and self-belief to create a life and relationships that feel purposeful, fulfilling and fun."

In this episode, Katie and Jo talk about anxiety and learning not to "feel your thoughts". How people pleasing depletes us and how loving yourself unconditionally is the key to "calling in" your soulmate. Katie's book, "The Self Love Affair" can be bought on Amazon. Follow Katie on instagram here: @KatiePhillipsWithLove

About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  

See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com