PERMAH stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, with the addition of Health. Join Personal Trainer, Positive Psychology Coach and mum of three, Minniina Abbott, as we discuss how to find the right exercises for YOU, how to get into the right mindset to achieve your goals, and why it is so important to listen to your body, especially as we navigate the many trials in women's health, such as perimenopause and menopause. Find Minniina:Instagram: @minniinawellnessFacebook: Minnina FitnessWebsite: https://www.minniinaabbott.com/about-me

Meg, Kelly, and I get real and open about the ups and downs of our cycles! PMS, periods, everything that comes with them. And we've shared it all in the hopes that it will help other women, just as other podcasts have helped us. Share your story with me at [email protected] and let it reach others to help them too!

Check out my gorgeous guest Sirrekka Regan on instagram - @Sold.by.Sirrekka

On this episode, Sirrekka shares her journey to her successful real estate business, the grind behind it (and the glam!), and how she pours energy into herself too through wellness and exercise. Also, don't be surprised if you laugh out loud with us on this one!

Owner of Little Rose Cakery, Alex, mum of 2, shares her story behind the passion and drive that has grown her lovely cake business! High demand in birthday cupcakes, how to create fun videos while baking, beautiful artistry, and more!

Find Alex:

Instagram: @little.rose.cakery

Helen Morrison from Frownies shares the incredible story behind the brand, the benefits of using the products, and we talk about how a positive, holistic view on health and wellbeing can be transformative.

Lovely mum and public health nurse shares her family's story so far. We talk about parenting, communication, connection, support, and so much more.

Films:

Inside Our Autistic Minds: A BBC documentary that shares the stories of four autistic people and their families. - Chris Packham

https://www.bbc.co.uk/iplayer/episodes/p0bbnh47/inside-our-autistic-minds

Paddy and Christine McGuinness: Our Family and Autism: https://www.bbc.co.uk/iplayer/episode/m00122vl/paddy-and-christine-mcguinness-our-family-and-autism#:~:text=Paddy%20and%20Christine%20McGuinness:%20Our%20Family%20and%20Autism%20%2D%20BBC%20iPlayer

Resources:

Support to discusshttps://www.autismbedfordshire.net/support-for-children/workshopsearly concerns SEN https://bit.ly/earlyconcernsThe Local OfferIf you have a child or young person with Special Educational Needs and/or Disabilities (SEND), then think of the Local Offer as all of the services and support available to them and you as a parent or carer.Our Local Offer Directory contains information about education, health and care services, voluntary agencies, leisure activities and support groups. https://localoffer.centralbedfordshire.gov.uk/kb5/centralbedfordshire/directory/home.pageNeurodiversity Support Packhttps://www.cambscommunityservices.nhs.uk/beds-luton-community-paediatrics/neurodiversity-support-pack-(nsp)Outside In         Offer advice and support groups for parents of children with ADHD / Autism. Children do not require a ‘diagnosis’.01462 813282www.outsidein-solutions.org.uk[email protected] SENDIASS Central Bedfordshire SEND Parent, Children and Young Person Partnership Service       They offer free confidential, impartial and independent information, advice and support to parents & carers.Telephone: 0300 300 8088 - 7:30am to 4pm, Monday to FridayEmail: [email protected]

How did you meet your partner?

Here's our story...

Thank goodness for the growing awareness surrounding mental health. Had I had access to resources during my parents divorce, it might have helped in big ways. Still, I'm grateful for the tools I've learned about and implemented for myself now. What tools do you access when you experience anxiety?

Music began to be a massive part of my life really early on. I could write a soundtrack to my life, full of nostalgia, heartache, ups and downs, all the emotions - with songs that remind me of those times, usually because they happened to be part of my life at that time, whether they were new on the radio, whether someone was showing them to me just to share how they felt because of it, whether I was performing these songs... still, music is present in my daily life. It can have so many purposes, so many facets and methods of connection. How do you connect with music?

Hi everyone, in this episode I'm sharing about how a friend asking me to do a marathon with her has kick-started my motivation with fitness again - but also, how often do you feel set back like me?! Sleep deprivation is the number one thing that sets me back... can you relate?!