Owner of Little Rose Cakery, Alex, mum of 2, shares her story behind the passion and drive that has grown her lovely cake business! High demand in birthday cupcakes, how to create fun videos while baking, beautiful artistry, and more!

Find Alex:

Instagram: @little.rose.cakery

Got a story to share or a question to ask the listeners?

Email us at [email protected]

Get ready for the ultimate masterclass in combating fine lines and rewriting your skincare routine! In this incredible episode, Helen Morrison, the brilliant mind behind Frownies, shares the fascinating history of the original wrinkle-smoothing skin patches. Helen breaks down exactly how these ultra-popular products transform your skin, while diving deep into how a positive, holistic approach to health and well-being can completely revolutionize how you look and feel. If you’re looking for glowing skin and a vibrant mindset, this is the episode you cannot afford to miss!

Instagram: @frownies @helenkmorrison

In this episode, we sit down with a wonderful guest who wears two vital hats: she’s a dedicated public health nurse and a loving mum navigating her family’s autism journey. Together, we explore their story so far—from the early days of understanding her son’s unique world to finding real moments of connection. Tune in as we dive deep into the realities of parenting, building communication bridges, finding the right support, and the beautiful lessons learned along the way.

Films:

Inside Our Autistic Minds: A BBC documentary that shares the stories of four autistic people and their families. - Chris Packham

https://www.bbc.co.uk/iplayer/episodes/p0bbnh47/inside-our-autistic-minds

Paddy and Christine McGuinness: Our Family and Autism: https://www.bbc.co.uk/iplayer/episode/m00122vl/paddy-and-christine-mcguinness-our-family-and-autism#:~:text=Paddy%20and%20Christine%20McGuinness:%20Our%20Family%20and%20Autism%20%2D%20BBC%20iPlayer

Resources:

Support to discusshttps://www.autismbedfordshire.net/support-for-children/workshopsearly concerns SEN https://bit.ly/earlyconcernsThe Local OfferIf you have a child or young person with Special Educational Needs and/or Disabilities (SEND), then think of the Local Offer as all of the services and support available to them and you as a parent or carer.Our Local Offer Directory contains information about education, health and care services, voluntary agencies, leisure activities and support groups. https://localoffer.centralbedfordshire.gov.uk/kb5/centralbedfordshire/directory/home.pageNeurodiversity Support Packhttps://www.cambscommunityservices.nhs.uk/beds-luton-community-paediatrics/neurodiversity-support-pack-(nsp)Outside In         Offer advice and support groups for parents of children with ADHD / Autism. Children do not require a ‘diagnosis’.01462 813282www.outsidein-solutions.org.uk[email protected] SENDIASS Central Bedfordshire SEND Parent, Children and Young Person Partnership Service       They offer free confidential, impartial and independent information, advice and support to parents & carers.Telephone: 0300 300 8088 - 7:30am to 4pm, Monday to FridayEmail: [email protected]

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Thank goodness for the growing awareness surrounding mental health. Had I had access to resources during my parents divorce, it might have helped in big ways. Still, I'm grateful for the tools I've learned about and implemented for myself now. What tools do you access when you experience anxiety?

Music began to be a massive part of my life really early on. I could write a soundtrack to my life, full of nostalgia, heartache, ups and downs, all the emotions - with songs that remind me of those times, usually because they happened to be part of my life at that time, whether they were new on the radio, whether someone was showing them to me just to share how they felt because of it, whether I was performing these songs... still, music is present in my daily life. It can have so many purposes, so many facets and methods of connection. How do you connect with music?

"Get ready for the ultimate masterclass in combating fine lines and rewriting your skincare routine! In this incredible episode, Helen Morrison, the brilliant mind behind Frownies, shares the fascinating history of the original wrinkle-smoothing skin patches. Helen breaks down exactly how these cult-favorite products transform your skin, while diving deep into how a positive, holistic approach to health and well-being can completely revolutionize how you look and feel. If you’re looking for glowing skin and a vibrant mindset, this is the episode you cannot afford to miss!"

Hi everyone, in this episode I'm sharing about how a friend asking me to do a marathon with her has kick-started my motivation with fitness again - but also, how often do you feel set back like me?! Sleep deprivation is the number one thing that sets me back... can you relate?!

This is a solo episode wherein I list as many surprising things I experienced during and after pregnancy. Might be a little bit of over-sharing, but hey, that's how we learn!

In this episode, my special guest is a yoga instructor and mother of two. We discuss the physical, mental, and emotional benefits of incorporating yoga and mindfulness practices into daily life, with lovely tips on how to start!

In this episode we speak with a special guest about the Mindfulness and Well-being classes she teaches for adults, Forest School for children, and a variety of ways that we can reconnect with nature and, ultimately, ourselves.